Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	3,207	1:33.5
2	Maxime Brasseur	31		FRA		3,186	1:34.1
3	Piotr Łojszczyk	51		POL		3,185	1:34.1
4	Ehsan Dana	42	WA	USA		3,169	1:34.6
5	Justin Campbell	45		USA	GARAGEATHLETE	3,152	1:35.1
6	Andrew Corley	41	Firestone, CO	USA		3,126	1:35.9
7	Tim Mason	42	Nanaimo, BC	CAN		3,122	1:36.0
7	Mark Melichar	37		USA	Torque Fitness	3,122	1:36.0
9	John Ciccarelli	37		GBR		3,111	1:36.4
10	Caine Stringer	49		GBR		3,108	1:36.5
11	Alexander Blishen	39		GBR		3,107	1:36.5
12	Anders Haulin	35		SWE		3,096	1:36.8
13	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,087	1:37.1
14	Artour Samsonov	44		LUX		3,082	1:37.3
15	Craig Burchmore	62	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,075	1:37.5
15	Nathan Cermelj	41	Scarborough , ME	USA		3,075	1:37.5
17	Ozzy Davies	43		GBR		3,073	1:37.6
18	Darren Eldin	42	Howden	GBR		3,070	1:37.7
19	Gergen Zoltán	27		ROU		3,058	1:38.1
19	Val Stepanchuk	43	Cascade Locks, OR	USA	Gorge Canoe Club	3,058	1:38.1
21	Fernando Villasenor	36	Winnipeg, MB	CAN		3,056	1:38.1
22	Jarrad Hoeata	42		NZL		3,052	1:38.2
23	Christopher BREHENY	42		GBR		3,051	1:38.3
24	Paweł Karwowski	32		POL		3,037	1:38.7
25	Kristoffer Le Guillois	30		FRA		3,030	1:39.0
26	Mon Jef Peeters	43		CAN		3,029	1:39.0
27	Adam Stage	43		GBR		3,024	1:39.2
28	Sylvain Rabbé	38		FRA		3,022	1:39.2
29	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	3,019	1:39.3
30	Nick Abendanon	38		FRA		3,008	1:39.7
31	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,007	1:39.7
32	Jakub Stanuch	34		POL		3,006	1:39.8
33	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	3,005	1:39.8
34	Joe Wilkie	34		USA		2,996	1:40.1
35	Ben Dowers	33		AUS		2,989	1:40.3
35	Johannes Vogt	39	Holzhausen am Ammersee	GER		2,989	1:40.3
35	Duncan Slobodzian	36	MA	USA		2,989	1:40.3
38	Didier Lereboulet	48		FRA		2,983	1:40.5
39	Phill RICKETTS	52		GBR		2,981	1:40.6
40	Tamás Polónyi	44		HUN		2,980	1:40.6
41	Christoph Klingler	52		GER		2,977	1:40.7
42	Jonathan Mathews	41		GBR		2,976	1:40.8
43	Léonard Van Voorthuysen	41	Lyon	FRA		2,975	1:40.8
44	Iain Arseneau	37		CAN		2,973	1:40.9
44	Daniel Shay	52	Tampa, FL	USA		2,973	1:40.9
46	Tim Farmer	44	Bath	GBR		2,972	1:40.9
47	Louiso du Pisanie	28		RSA		2,970	1:41.0
47	Peter Wood	45		GBR		2,970	1:41.0
49	Gaetano Mora	38		ITA		2,967	1:41.1
50	Mark Livingstone	50	Sydney, NSW	AUS		2,963	1:41.2