Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephen Belding | 37 | GBR | 2,809 | 1:46.7 | ||
| 201 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 2,809 | 1:46.7 | |
| 203 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 2,807 | 1:46.8 |
| 203 | Pal Duncsak | 40 | HUN | 2,807 | 1:46.8 | ||
| 205 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 2,806 | 1:46.9 |
| 206 | Michael Compton | 40 | SW VA | USA | 2,805 | 1:46.9 | |
| 206 | Justin Woerlee | 40 | Amsterdam | NED | 2,805 | 1:46.9 | |
| 208 | Manolis Stivaktakis | 44 | Athens | GRE | 2,804 | 1:46.9 | |
| 208 | Tommy Fitzwater | 44 | USA | 2,804 | 1:46.9 | ||
| 208 | Andrew Birch | 47 | GBR | 2,804 | 1:46.9 | ||
| 211 | David Hidalgo | 44 | Sevilla | ESP | 2,803 | 1:47.0 | |
| 212 | Amy Renwick | 37 | Inverness | GBR | 2,802 | 1:47.0 | |
| 213 | Kevin Roesch | 36 | USA | 2,800 | 1:47.1 | ||
| 214 | Darren Lee | 32 | TPE | 2,799 | 1:47.1 | ||
| 215 | Ant Trawford | 39 | GBR | 2,798 | 1:47.2 | ||
| 215 | Torben Mathiassen | 51 | DEN | 2,798 | 1:47.2 | ||
| 217 | Martyn Bell | 56 | GBR | 2,797 | 1:47.2 | ||
| 217 | Thibault Fattori | 35 | FRA | 2,797 | 1:47.2 | ||
| 219 | João Roque | 36 | POR | 2,796 | 1:47.2 | ||
| 219 | lewis jones | 56 | USA | 2,796 | 1:47.2 | ||
| 221 | Ralf Brudel | 62 | GER | 2,795 | 1:47.3 | ||
| 221 | Pete Hagen | 56 | USA | 2,795 | 1:47.3 | ||
| 223 | Evan Fitzgibbon | 40 | AUS | 2,794 | 1:47.3 | ||
| 223 | Peter Hupke | 53 | GER | 2,794 | 1:47.3 | ||
| 223 | Matus Marusak | 42 | USA | 2,794 | 1:47.3 | ||
| 226 | Mathew Gaskin | 46 | AUS | 2,792 | 1:47.4 | ||
| 226 | Kai Weber | 51 | GER | 2,792 | 1:47.4 | ||
| 226 | Travis Thorn | 32 | USA | 2,792 | 1:47.4 | ||
| 229 | Ciaran O Murchu | 50 | Dubkin | IRL | 2,789 | 1:47.5 | |
| 229 | Christian Behrens | 44 | GER | 2,789 | 1:47.5 | ||
| 231 | Tom O'Brien | 61 | USA | 2,788 | 1:47.6 | ||
| 231 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 2,788 | 1:47.6 | |
| 233 | Keith Donovan | 44 | USA | 2,787 | 1:47.6 | ||
| 234 | Michael Persson | 43 | CAN | 2,785 | 1:47.7 | ||
| 235 | Michael Zink | 39 | Friedberg, Bayern | GER | 2,783 | 1:47.7 | |
| 236 | Wes Berry | 33 | USA | 2,782 | 1:47.8 | ||
| 236 | David Johnson | 60 | GBR | 2,782 | 1:47.8 | ||
| 238 | Jostein N. Graadahl | 41 | Kongsberg | NOR | 2,781 | 1:47.8 | |
| 239 | Gábor Kollár | 54 | Budapest | HUN | 2,780 | 1:47.9 | |
| 239 | Ross Laidlaw | 47 | GBR | Berwick Rowing Club | 2,780 | 1:47.9 | |
| 239 | Goran Rakocija | 61 | CRO | The Diamonds (Over Sixties Erging Group) | 2,780 | 1:47.9 | |
| 242 | Hank Vedder | 62 | Osgoode, ON | CAN | 2,779 | 1:47.9 | |
| 242 | Ryan Powles | 21 | GBR | 2,779 | 1:47.9 | ||
| 244 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 2,777 | 1:48.0 |
| 245 | Dick Veerman | 55 | Volendam | NED | 2,776 | 1:48.0 | |
| 245 | Benjamin Kullik | 47 | SUI | 2,776 | 1:48.0 | ||
| 247 | Alex Porazinski | 47 | GBR | 2,775 | 1:48.1 | ||
| 248 | Sebastiano Natale | 42 | GER | 2,774 | 1:48.1 | ||
| 248 | Steven R. Kelly | 51 | Woodbury, MN | USA | 2,774 | 1:48.1 | |
| 248 | Freddie Leatham | 43 | GBR | 2,774 | 1:48.1 |