Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	2,849	1:45.3
152	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		2,847	1:45.3
152	Janusz Jasinski	43	Birmingham	GBR		2,847	1:45.3
154	Nic Batchelar	50		GBR	Royal Marines	2,845	1:45.4
154	Christophe Girault	51		FRA		2,845	1:45.4
156	Sebastian Willmann	50		GER		2,844	1:45.4
156	Anthony Jones	55	Sydney, NSW	AUS		2,844	1:45.4
156	Ladislav Pechal	40		CZE		2,844	1:45.4
159	Colin Keating	30		USA		2,843	1:45.5
160	Twan Bakker	35		NED		2,842	1:45.5
160	Göran Sbiegay	53		GER		2,842	1:45.5
160	Quentin Hardy	41	Bordeaux	FRA		2,842	1:45.5
163	Ben Nadenic	54		AUS		2,841	1:45.5
164	Daniel Nilsson	37		SWE		2,839	1:45.6
165	Coen Klos	41		USA	Asheville Rowing Club	2,838	1:45.7
165	David Gilbert	43		GBR		2,838	1:45.7
167	Stephen Sobolevitch	60		USA		2,837	1:45.7
167	Tyler Webber	44	Portland, OR	USA		2,837	1:45.7
169	Igor Przezdziek	37		POL	Polish Armed Forces	2,835	1:45.8
169	Will Krause	58	Seattle	USA		2,835	1:45.8
171	Angelo Sacino	48		USA		2,834	1:45.8
172	Michael Lowe	38	Berlin	GER		2,833	1:45.8
173	David Moss	41		GBR		2,832	1:45.9
173	mirko Giordani	50		ITA		2,832	1:45.9
173	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,832	1:45.9
176	Laurent Vinter	36		FRA		2,830	1:46.0
177	Rubén Barrasa	38		ESP		2,828	1:46.0
177	Seth Klotzle	27		USA		2,828	1:46.0
179	William Froes	39		FRA		2,827	1:46.1
179	Eliot Bassett	44		USA		2,827	1:46.1
181	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,826	1:46.1
181	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	2,826	1:46.1
181	Jesse Schechter	49	Niskayuna, NY	USA		2,826	1:46.1
184	Nicky Serfling	49	Bonn	GER		2,824	1:46.2
185	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	2,823	1:46.2
185	P Kelly	41		GBR	Remigo Ergo Sum	2,823	1:46.2
187	Alejandro Correa	63	buenos aires	ARG		2,821	1:46.3
188	Chris Jones	54		GBR		2,820	1:46.3
188	Shane Carroll	48		IRL		2,820	1:46.3
190	Darrin Carlow	49	QLD	AUS		2,819	1:46.4
191	Željko Dukovac	35		CRO		2,818	1:46.4
191	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,818	1:46.4
191	Matthew Dilligan	51		USA		2,818	1:46.4
194	Mark Puffenbarger	38		USA		2,816	1:46.5
194	Kyle Starweir	31		USA		2,816	1:46.5
196	Clemens Mader	44	Walenstadtberg	SUI		2,815	1:46.5
197	Cameron Britt	54		CAN		2,814	1:46.6
198	Frank Nordentoft	37		DEN		2,811	1:46.7
198	Léo Perrin	29	Troyes	FRA		2,811	1:46.7
198	Dan Eipp	32		USA		2,811	1:46.7