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Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
500 Kristina Karavaj 42 NOR 2,657 1:52.9
500 James Cane 48 GBR 2,657 1:52.9
500 Sabrina Sack 45 GER 2,657 1:52.9
500 Joshua Turnbow 45 USA 2,657 1:52.9
505 Sven Krüger-Gramatté 56 GER 2,656 1:52.9
505 David Green 56 USA 2,656 1:52.9
505 Ken Brenneman 61 USA 2,656 1:52.9
505 Chad Mercer 38 CAN 2,656 1:52.9
509 Jurij Lovše 52 SLO 2,655 1:52.9
509 Alan Toppen 49 USA 2,655 1:52.9
509 Aleš Pražák 43 CZE 2,655 1:52.9
509 Geraint Richards 55 GBR 2,655 1:52.9
513 Mélaine Garel 25 FRA 2,654 1:53.0
513 James Lovell 46 GBR 2,654 1:53.0
513 Jim Dunlap 56 USA 2,654 1:53.0
513 Tom Romer 18 NED 2,654 1:53.0
513 Michael Aldridge 47 USA 2,654 1:53.0
518 Marcus Andersen 30 USA 2,653 1:53.0
518 David Farquhar 48 USA 2,653 1:53.0
518 Jimi Spoto 37 USA 2,653 1:53.0
521 Vilnis Barons 52 LAT 2,652 1:53.1
521 Stuart Goggins 44 GBR 2,652 1:53.1
521 Thomas Hixson 47 USA 2,652 1:53.1
524 Remco Hermes 47 USA 2,651 1:53.1
524 Norbert Koch 55 GER 2,651 1:53.1
524 Kenneth Tate 42 USA 2,651 1:53.1
524 Wesley Jung 37 USA 2,651 1:53.1
528 Justin Morris 52 GBR 2,650 1:53.2
529 Peter Chatwell 45 GBR 2,649 1:53.2
529 Daniel Drabinski 48 USA 2,649 1:53.2
529 Tyrrell Tyrrell 44 GBR 2,649 1:53.2
529 Ash Norie 57 GBR 2,649 1:53.2
529 Andrew Brown 53 GBR 2,649 1:53.2
529 Syd Smith 75 USA 2,649 1:53.2
529 James Vinup 44 USA 2,649 1:53.2
529 Mike Janachione 35 USA 2,649 1:53.2
537 Nathan Mat 42 AUS 2,648 1:53.2
537 Tom Chiari 56 USA 2,648 1:53.2
537 Tom Krajicek 43 CZE 2,648 1:53.2
537 Simon Stokes 45 GBR 2,648 1:53.2
537 Marce Orden 45 ESP 2,648 1:53.2
542 Matthieu Bonnais 53 IRL 2,647 1:53.3
542 Robert Dornbrach 44 GER 2,647 1:53.3
544 Jonathan Hand 47 USA 2,646 1:53.3
544 Björn Titz 46 GER 2,646 1:53.3
546 Steven Sinclair 57 GBR 2,644 1:53.4
546 Dave Kolas 43 USA 2,644 1:53.4
548 Cary Holmes 40 USA 2,643 1:53.5
548 Radim Bernatík 47 CZE 2,643 1:53.5
548 Roy Ruygrok van der Werven 33 NED 2,643 1:53.5