Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	lilli cavanagh	20		USA		2,627	1:54.1
600	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,627	1:54.1
600	Arne Solheim	48		NOR		2,627	1:54.1
600	Patrick McLain	38		USA		2,627	1:54.1
605	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	2,626	1:54.2
605	Robin Smeets	34		GER		2,626	1:54.2
605	Harold Rees	52	Oak Park, IL	USA		2,626	1:54.2
608	Sean Erswell-Liljefelt	49	Älmhult	SWE		2,625	1:54.2
608	Rodrigo Arrea Steinvorth	40		CRC		2,625	1:54.2
608	Brad Salman	59	MN	USA		2,625	1:54.2
608	Duncan Farnsworth	52		GBR		2,625	1:54.2
608	Charles Meadows	48	Phoenixville , PA	USA		2,625	1:54.2
608	Geoffrey Simon	78	London	GBR	SUB-7 IRC	2,625	1:54.2
614	Samuel Clarke	40	WA	USA	U.S. Army	2,624	1:54.3
614	Malou Proença	64		BRA	Minas Brasilia Tenis Clube	2,624	1:54.3
616	David Vinaixa	50		ESP		2,623	1:54.3
616	Gordon Steinke	61	MI	USA		2,623	1:54.3
618	Liam Edwards	37		GBR		2,622	1:54.4
618	Chris Velzen	51		USA		2,622	1:54.4
620	Hamish Lamont	51	NSW	AUS		2,621	1:54.4
620	Barry Porter	31		USA		2,621	1:54.4
620	Gert Moors	40		BEL		2,621	1:54.4
620	Nick Wilson	64		GBR		2,621	1:54.4
620	Fabian Göckel	34	Munich	GER		2,621	1:54.4
620	j h	39		USA		2,621	1:54.4
626	Luke Jeffery	51		AUS		2,620	1:54.5
626	Gwenaël Bourg	50		FRA		2,620	1:54.5
626	William Hart	52		USA		2,620	1:54.5
629	Justin Reed	23		USA		2,619	1:54.5
629	Justin Klossen	36		USA		2,619	1:54.5
629	Chris Moore-Carlsen	51		NOR		2,619	1:54.5
629	james lee brady	50		GBR		2,619	1:54.5
629	Tom Middleton	44		USA	Cazenovia Rowing Club, Cazenovia, NY	2,619	1:54.5
634	Micha Vosse	31		GER		2,618	1:54.5
634	Ian Robertson	59	Hartley Wintney	GBR		2,618	1:54.5
634	James Cox	28		USA		2,618	1:54.5
634	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,618	1:54.5
634	Jeff Lheureux	44		USA		2,618	1:54.5
634	Joosep Pärn	30		EST		2,618	1:54.5
640	Harriet Wardley	37		GBR		2,617	1:54.6
640	Liam McGeady	54		GBR		2,617	1:54.6
640	Wayne Gidney	53	Cambridgeshire	GBR		2,617	1:54.6
640	Jason Calcagno	44		USA		2,617	1:54.6
640	Heath Peacock	51	Gunter, TX	USA		2,617	1:54.6
640	Jack Haire	66	Gainesville, GA	USA		2,617	1:54.6
646	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	2,616	1:54.6
646	Luca Bonventi	48		ITA		2,616	1:54.6
646	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	2,616	1:54.6
649	Stefanos Bardas	40		GRE		2,615	1:54.7
649	Rui Guerreiro	45	Lanhelas	POR		2,615	1:54.7