Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Laurent GUISSET	48		FRA		2,586	1:56.0
749	Bob Joyner	75	Goldsboro, NC	USA		2,586	1:56.0
753	Mike Anderson	68	Farnham	GBR		2,585	1:56.0
753	Baron Grutter	40		USA		2,585	1:56.0
755	Sam Tilley	49	Ashtead	GBR		2,584	1:56.0
755	James Curtis	52	Newquay	GBR		2,584	1:56.0
757	Teniele Piddington	35		AUS		2,583	1:56.1
757	Sebastian Lee	41		SIN		2,583	1:56.1
757	Will Taylor	60		GBR		2,583	1:56.1
757	Allan Bech	57	Odsherred	DEN		2,583	1:56.1
757	Paul Stordahl	58	MN	USA		2,583	1:56.1
757	Ed Roach	33		GBR		2,583	1:56.1
757	Michael Theesfeld	51	NJ	USA		2,583	1:56.1
764	Matt Simpson	44	NSW	AUS		2,582	1:56.1
764	Lee Magnusson	44		USA		2,582	1:56.1
764	Jacques Germishuizen	40		RSA		2,582	1:56.1
764	Thomas Krause	38		USA		2,582	1:56.1
764	Holger Ulrich	59	50389	GER		2,582	1:56.1
764	J.D. Hodges	41		USA	USMC	2,582	1:56.1
764	Kyle Hinton	29		USA		2,582	1:56.1
764	Bill Snyder	45		USA		2,582	1:56.1
772	Jamie Witherick	39	Bristol	GBR	Royal Electrical And Mechanical Engineers	2,581	1:56.2
772	Derek Card	52		USA		2,581	1:56.2
772	Jeff Hamar	57	CO	USA		2,581	1:56.2
772	Matthew Wittkopp	35		USA		2,581	1:56.2
772	Peder Johnsen	40		NOR		2,581	1:56.2
772	Jason Heidt	53		USA		2,581	1:56.2
778	Lewis Sweet	36		AUS		2,580	1:56.2
778	Dennis Eelkema	45		USA	US Army	2,580	1:56.2
778	X Ma	41		CHN		2,580	1:56.2
778	Scott Rose	53	Keswick	GBR		2,580	1:56.2
778	Alan Anderton	41	Parkgate	GBR		2,580	1:56.2
778	Daniel Meneses	48		USA		2,580	1:56.2
784	COLE CHANDLER	32		USA	United States Marine Corps	2,579	1:56.3
784	Stephen Aldridge	48	VA	USA	U.S. Navy	2,579	1:56.3
786	J B	38		GER		2,578	1:56.3
786	Bernd Binnewies	57		GER		2,578	1:56.3
786	G Dahms	61		USA		2,578	1:56.3
786	Michael Phillips	55	Waterville, ME	USA		2,578	1:56.3
790	Thomas Evans	35		GBR		2,577	1:56.4
790	Mark Hocker	42		USA		2,577	1:56.4
790	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,577	1:56.4
793	wei song	47	nanjing	CHN	亦可赛艇	2,576	1:56.4
793	John Culhane	61	Milton , ON	CAN		2,576	1:56.4
793	Debra Nichol	42		GBR		2,576	1:56.4
793	M Nolden	31		GER		2,576	1:56.4
793	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,576	1:56.4
793	Blaine Gellert	41		USA	U.S. Army Reserves	2,576	1:56.4
799	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	2,575	1:56.5
799	Jamie White	44		GBR	Whitby Friendship Amateur Rowing Club	2,575	1:56.5