Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Sloman	67		GBR		2,574	1:56.5
801	Mark Richards	43		USA		2,574	1:56.5
801	Patrick McKee	32		CAN		2,574	1:56.5
804	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	2,573	1:56.5
804	Andrew Heyes	45	Rotherham	GBR		2,573	1:56.5
804	Michael Mitchamore	50		USA		2,573	1:56.5
807	Tommaso Giacchetti	35		ITA		2,572	1:56.6
807	Lukas M	41		POL		2,572	1:56.6
807	Georges Avraam	65		GBR		2,572	1:56.6
807	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
807	Dan Michael	36		GBR		2,572	1:56.6
807	Kevin Watson	58		USA		2,572	1:56.6
813	Nick Musial	44		USA		2,571	1:56.6
813	Dave Rollins	55	NC	USA		2,571	1:56.6
813	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
813	David Needham	55	Grantham	GBR	Free Spirits	2,571	1:56.6
813	Mark Gillespie	41		USA		2,571	1:56.6
813	Jeff Becker	53		USA		2,571	1:56.6
819	Steve Ward	38		GBR		2,570	1:56.7
820	Johan Holdt	37		DEN		2,569	1:56.7
821	Brian Cayce	52	Decatur, GA	USA	CrossFit Decatur	2,568	1:56.8
821	Peter Haas	57		GER		2,568	1:56.8
821	Aldo Delgado	35		USA	USAF Veterans	2,568	1:56.8
821	Steven Lambert	60	Nykøbing F.	DEN	Nakskov Roklub	2,568	1:56.8
821	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	2,568	1:56.8
821	Noah Eull	42		USA		2,568	1:56.8
827	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,567	1:56.8
827	Anthony Jones	44	Hereford	GBR		2,567	1:56.8
827	Tobias Esberg	40		SWE		2,567	1:56.8
830	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	2,566	1:56.9
830	jason peterson	56	IL	USA		2,566	1:56.9
830	Gerben van der Meulen	57		NED		2,566	1:56.9
830	Joe Wilson	49		USA		2,566	1:56.9
834	George Pentidis	46		GRE		2,565	1:56.9
834	Nadejny Dochodca	62		SVK		2,565	1:56.9
834	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
834	Jake Ellis	36		GBR		2,565	1:56.9
834	Zachary Johnson	43		IRL		2,565	1:56.9
834	Antonina Smolańczuk	17		POL		2,565	1:56.9
834	Cameron Coats	31		USA		2,565	1:56.9
834	Ted Jennings	57	Oak Park, IL	USA		2,565	1:56.9
842	Guy Bailey	58	Perth, WA	AUS		2,564	1:57.0
842	Richard Chappell	42		USA	U.S. Navy	2,564	1:57.0
842	Richard van Doeselaar	39		NED		2,564	1:57.0
842	Phil Reinsoo	44		CAN		2,564	1:57.0
846	Trent Stevens	42		USA		2,563	1:57.0
846	Mike Cox	42		GBR		2,563	1:57.0
846	Farcus Sebastian	46		ROU		2,563	1:57.0
846	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,563	1:57.0
846	Shaun Holden	56		GBR		2,563	1:57.0