Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	John Cheever	38		USA		2,674	1:52.1
450	Greg Wilkin	36		USA		2,674	1:52.1
453	Joseph Triffett	19	Molesworth , TAS	AUS		2,673	1:52.2
454	Guy Nesbitt	55	Highclere	GBR	Free Spirits	2,672	1:52.2
455	Helge Eide	51		NOR		2,671	1:52.3
456	lafeil wu	45	青岛	CHN		2,670	1:52.3
456	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,670	1:52.3
456	Alistair Beeman	42		USA		2,670	1:52.3
456	Chuy VQ	30		MEX		2,670	1:52.3
460	James Nicholson	54		USA		2,669	1:52.4
460	Senad Hadzic	35	AB	CAN		2,669	1:52.4
462	Tomasz Lapan	51	Świdnik	POL		2,668	1:52.4
462	Jim Gorman	59		USA		2,668	1:52.4
462	Benjamin Dickerson	40		USA		2,668	1:52.4
465	John Teeple	59		USA		2,667	1:52.4
465	Dave Adams	44	Essex Jct, VT	USA		2,667	1:52.4
465	Ralph Koster	25		AFG		2,667	1:52.4
468	Noah Lerner	34		USA		2,666	1:52.5
469	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	2,665	1:52.5
469	Jän Ketchum	51		USA	U.S. Navy	2,665	1:52.5
469	Mitchell Wimbush	49	St. Joseph, MI	USA	RowPro Rowers	2,665	1:52.5
472	Breen Roberts	38		AUS		2,664	1:52.6
472	Matt Smith	28	Calgary, AB	CAN		2,664	1:52.6
472	Frédéric Faubert	44		FRA		2,664	1:52.6
472	Lázaro Leite	43		POR		2,664	1:52.6
472	Wesley Tait	35		USA		2,664	1:52.6
477	Jan Hyddén	58		SWE		2,663	1:52.6
477	William Starrett Dinwiddie	54	Lafayette, CA	USA		2,663	1:52.6
477	Mikkel Mørk	36		DEN		2,663	1:52.6
477	Matthew Kerr	41	Chelmsford, MA	USA		2,663	1:52.6
477	Gerardo González García	41	Burgos	ESP		2,663	1:52.6
482	Robert Bakker	60	Badhoevedorp	NED		2,662	1:52.6
482	Shane Fox	45	AB	CAN		2,662	1:52.6
482	James Bryant	52	Houston , TX	USA		2,662	1:52.6
482	Jeremy Stevens	39	TX	USA		2,662	1:52.6
482	Logan Weygandt	41		USA		2,662	1:52.6
482	Jonathan Poker	34	Colorado Springs, CO	USA		2,662	1:52.6
488	Tony Faneco	55		AUS		2,661	1:52.7
488	Brian Grady	59		USA		2,661	1:52.7
488	carson hayes	46	Seattle, WA	USA	Lake Washington Rowing Club	2,661	1:52.7
488	Alan Presley	51	Seattle, WA	USA		2,661	1:52.7
492	Johann Kronberger	39		GER		2,660	1:52.7
492	Roch Simard	59	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
492	Dustin Schilb	44		USA		2,660	1:52.7
495	Chris Rodkey	36		USA	Mighty Crabs	2,659	1:52.8
495	David Armstrong	46		USA		2,659	1:52.8
495	Bob Davis	60	London, ON	CAN		2,659	1:52.8
498	Fred Dathe	52		USA		2,658	1:52.8
498	Adam Gwozdz	41		GER		2,658	1:52.8
500	Clément RD	35		FRA		2,657	1:52.9