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Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
551 Richard Thorn 65 GBR 2,642 1:53.5
551 Paul Hill 58 GBR 2,642 1:53.5
553 Kim Andre Nilsen 32 NOR 2,641 1:53.5
553 Don van Gent 32 NED 2,641 1:53.5
553 Richard Hansen 69 USA 2,641 1:53.5
553 Felipe Del Villar 56 USA 2,641 1:53.5
557 Dirk Lakowitz 49 GER 2,640 1:53.6
557 Colin Sanderson 56 GBR 2,640 1:53.6
557 Zephyr Lengle 19 USA 2,640 1:53.6
560 Nicola Novi 45 ITA 2,639 1:53.6
560 Mike Wertheimer 59 USA 2,639 1:53.6
560 Thomas Herringshaw 39 USA 2,639 1:53.6
560 Jean-Christophe ANTHONY 59 FRA 2,639 1:53.6
564 Maarten Hoekstra 53 NED 2,638 1:53.7
564 Brian Corner 68 USA 2,638 1:53.7
564 Zachary Popp 25 USA 2,638 1:53.7
564 Steve Brehm 67 USA 2,638 1:53.7
568 Steven Bishop 43 AUS 2,637 1:53.7
568 Chris Van Laethem 44 BEL 2,637 1:53.7
570 Ron Lima 58 USA 2,636 1:53.8
570 Daniel Leffel 45 USA 2,636 1:53.8
570 Nils H. 50 GER 2,636 1:53.8
570 Chris W 37 USA 2,636 1:53.8
570 Matthew Williams 54 USA 2,636 1:53.8
570 Danny Catano 41 USA 2,636 1:53.8
570 Alberto Jaquez 34 MEX 2,636 1:53.8
577 Simon Wright 54 GBR 2,635 1:53.8
577 Eric Thomas 41 USA 2,635 1:53.8
577 Tamás Bakó 46 HUN 2,635 1:53.8
580 Konrad Langewand 43 GER 2,634 1:53.8
581 Mike Doyle 37 USA 2,633 1:53.9
582 Cameron Waterson 56 AUS 2,632 1:53.9
582 Marco Trevino 53 USA 2,632 1:53.9
582 Tim Blewett 49 USA 2,632 1:53.9
585 Florian P.-H. 46 GER 2,631 1:54.0
585 Keith Wilhite 54 USA 2,631 1:54.0
585 Jesper Kappendrup 46 DEN 2,631 1:54.0
585 Jeffrey Veldhoen 39 NED 2,631 1:54.0
585 David York 52 USA 2,631 1:54.0
585 Jac Condella 55 USA 2,631 1:54.0
591 Steinar Skorpa 36 NOR 2,630 1:54.0
591 Łukasz Olszewski 48 POL 2,630 1:54.0
593 Geraint Powell 46 GBR 2,629 1:54.1
594 Stephen Martres 53 FRA 2,628 1:54.1
594 Travis Dawsey 36 USA 2,628 1:54.1
594 Murray McKenzie 70 CAN 2,628 1:54.1
594 Travis Lozier 46 USA 2,628 1:54.1
594 Nathan Hammes 36 USA 2,628 1:54.1
594 Mark Taylor 47 CAN 2,628 1:54.1
600 Ali Herold 51 SUI 2,627 1:54.1