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Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1049 Dave Cawley 42 USA 2,508 1:59.6
1052 Jake B 49 USA 2,507 1:59.6
1052 Josh Sessions 41 USA 2,507 1:59.6
1052 Tim Russell 41 USA 2,507 1:59.6
1055 Chris Jorgenson 51 GBR 2,505 1:59.7
1055 Aletta Syfret 51 GBR 2,505 1:59.7
1055 Adrian Reid 62 GBR 2,505 1:59.7
1055 René Hertgers 65 NED 2,505 1:59.7
1059 Daniel Nedelchev 36 BUL 2,503 1:59.8
1059 羽辰 梁 36 CHN 2,503 1:59.8
1059 Phidias Kypris 46 GRE 2,503 1:59.8
1059 Jaron Venable 32 USA 2,503 1:59.8
1059 Cole Foss 44 USA 2,503 1:59.8
1064 Luke McDonagh 38 GBR 2,502 1:59.9
1064 Alison Maxwell 58 GBR 2,502 1:59.9
1064 Stephan Timpe 58 GER 2,502 1:59.9
1064 Jörg R 37 GER 2,502 1:59.9
1068 Eric Reid 52 GBR 2,501 1:59.9
1069 Fabian Mels 34 GER 2,500 2:00.0
1069 Dan Izer 43 USA 2,500 2:00.0
1071 Sam Phillips 34 AUS 2,499 2:00.0
1071 Péter Krénusz 53 HUN 2,499 2:00.0
1071 Scott Lewis 53 USA 2,499 2:00.0
1074 juhyeon cha 39 KOR 2,498 2:00.0
1074 Mike Scholl 27 GER 2,498 2:00.0
1074 Derek Ince 52 BAR 2,498 2:00.0
1074 Justin Davis 33 USA 2,498 2:00.0
1078 Václav Venitz 40 CZE 2,497 2:00.1
1078 Mark Chandler 63 USA 2,497 2:00.1
1080 Matthew Sluggett 37 AUS 2,496 2:00.1
1080 Søren Blumensaadt 59 DEN 2,496 2:00.1
1082 Brian Nicholson 55 GBR 2,494 2:00.2
1082 Gerard Westover 41 USA 2,494 2:00.2
1082 Johannes Löwen 36 GER 2,494 2:00.2
1085 Jeff Reese 38 USA 2,493 2:00.3
1085 John LeClair 52 USA 2,493 2:00.3
1085 Jonathan Vogt 45 USA 2,493 2:00.3
1085 Aleksandar Gargenta 46 USA 2,493 2:00.3
1089 Agnieszka Oleszczuk 45 POL 2,491 2:00.4
1089 Dan Kestin 33 USA 2,491 2:00.4
1091 Ralf Wöstmann 56 GER 2,490 2:00.4
1091 David K. Gibson 54 USA 2,490 2:00.4
1091 Kevin Griffin 62 USA 2,490 2:00.4
1091 Dónal Boyle 41 USA 2,490 2:00.4
1091 Brad Bocketti 29 USA 2,490 2:00.4
1096 Guido Peterzelka 56 GER 2,487 2:00.6
1096 Steve Chetcuti 44 USA 2,487 2:00.6
1098 Daniel H 45 GER 2,486 2:00.6
1098 Andy Ivey 47 USA 2,486 2:00.6
1098 Patrick Garcia 42 USA 2,486 2:00.6