Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Patrick Clancy	48		USA		2,452	2:02.3
1202	Brian Mumford	50		GBR		2,451	2:02.3
1202	Paul Armstrong	65		GBR	Heart Failure Rehab	2,451	2:02.3
1202	Jessie Ibanez	57		USA		2,451	2:02.3
1202	Yanick Courtemanche	45		CAN		2,451	2:02.3
1206	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,450	2:02.4
1206	David Rundle	50		GBR		2,450	2:02.4
1206	Mike Kendrick	60		USA		2,450	2:02.4
1206	Morgan Heister	42		USA		2,450	2:02.4
1210	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,449	2:02.4
1210	Joop Schuiling	74		NED	Daventria, R&ZV	2,449	2:02.4
1210	Blake Mertz	36		USA		2,449	2:02.4
1213	Michael Enk	52		DEN		2,448	2:02.5
1213	小智張	45		TPE		2,448	2:02.5
1215	Eknath Vittal	41		USA		2,447	2:02.5
1215	Cyril Malle-Barlow	33		USA		2,447	2:02.5
1215	Pavel Tisov'c	51		SLO		2,447	2:02.5
1215	Gia Lenzi	35		USA		2,447	2:02.5
1219	Sorin Stratulat	53		FRA		2,446	2:02.6
1219	David Pemberton	52	Redditch	GBR		2,446	2:02.6
1219	Eric Burlee	35		USA		2,446	2:02.6
1219	Matt Kowalski	64	Spokane Valley , WA	USA		2,446	2:02.6
1223	Gert-Jan Coevert	48	Haarlem	NED		2,445	2:02.6
1223	Bill Hughes	67	OH	USA		2,445	2:02.6
1225	Bojan Gligorovski	43		GBR		2,444	2:02.7
1225	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	2,444	2:02.7
1225	Alix Bellemare	30		CAN		2,444	2:02.7
1228	Michael Ruehring	56		USA		2,443	2:02.7
1228	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,443	2:02.7
1228	Andres Abril	33		COL		2,443	2:02.7
1231	Loretta (Lori) Verta	48	TX	USA	Row House West Frisco	2,442	2:02.8
1232	Rick Johnson	66	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:02.9
1232	Joel Berry	55	Apopka, FL	USA		2,441	2:02.9
1232	Bob Wallace	67	Ballard, WA	USA		2,441	2:02.9
1235	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,440	2:02.9
1235	Ant Hastings	52	Comrie Crieff	GBR		2,440	2:02.9
1237	Sarah Blackmon	47		USA		2,439	2:03.0
1237	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,439	2:03.0
1239	Kevin Bartsch	35		FRA		2,438	2:03.0
1239	Howard Moate	59	Selby	GBR		2,438	2:03.0
1239	Deepak Kashyap	51		USA		2,438	2:03.0
1242	Marc Fairless	46		GBR		2,437	2:03.1
1243	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,435	2:03.2
1243	Richard Callaghan	49	Brooklyn, NY	USA		2,435	2:03.2
1243	Fred Salez	53	Marcy-l'Étoile	FRA		2,435	2:03.2
1243	Marina Fleming	36		USA		2,435	2:03.2
1247	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,434	2:03.2
1247	Sophie Williams	37		USA		2,434	2:03.2
1247	Nate T	13		USA		2,434	2:03.2
1247	Michael Adsit	54		USA	TEAM MELALEUCA	2,434	2:03.2