Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	J Bu	40		USA		2,399	2:05.0
1351	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,399	2:05.0
1351	Adam Celentano	44	NY	USA		2,399	2:05.0
1351	Jason Otto	42	NC	USA	University at Buffalo	2,399	2:05.0
1355	Andrea Jouppi	35		USA		2,398	2:05.1
1356	Dan Howington	60		USA		2,397	2:05.1
1356	John Phillips	71	Tumwater, WA	USA		2,397	2:05.1
1356	Michael Mansfield	48		USA		2,397	2:05.1
1359	Berend Raap	63		NED		2,396	2:05.2
1359	Bobby Han	58		USA		2,396	2:05.2
1361	Frank Schrijvers	66		NED		2,395	2:05.2
1362	Graeme McDonald	60		DEN		2,394	2:05.3
1362	Sten Ivar Skretting	50		NOR		2,394	2:05.3
1362	Steven Schiemann	62	TX	USA		2,394	2:05.3
1365	Andy Stewart	59	Melbourne, VIC	AUS		2,393	2:05.3
1365	Graham Kemp	46	Ewloe	GBR		2,393	2:05.3
1365	Ryan Pittman	45		USA		2,393	2:05.3
1368	Ali Chaudhry	58		HKG		2,392	2:05.4
1368	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,392	2:05.4
1370	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
1370	John Pearce	45		USA		2,391	2:05.4
1372	David Forstpointner	68		AUS		2,390	2:05.5
1373	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,389	2:05.5
1373	Petra Barkow	58		GER	Siegburger Ruderverein 1910 e.V.	2,389	2:05.5
1373	Gary Miller	61	New Castle, PA	USA	USMC Veterans	2,389	2:05.5
1373	Lindsay B	48	AB	CAN	Team Canada	2,389	2:05.5
1373	Giuseppe Di Gregorio	53		ITA		2,389	2:05.5
1378	John McGreevy	51		USA	Greater Columbus Rowing Association	2,387	2:05.6
1379	Jason Taylor	56		GBR		2,386	2:05.7
1379	Sjoerd Tiemstra	68		NED		2,386	2:05.7
1379	Pat Burke	58		USA		2,386	2:05.7
1382	Kevin Ruesch	74		USA		2,384	2:05.8
1382	Daniel Strebinger	37		USA		2,384	2:05.8
1384	Richard Crichton	47		GBR		2,383	2:05.8
1384	Hanes Spicer	43		USA		2,383	2:05.8
1386	David Hooper	42	Eagle, ID	USA		2,382	2:05.9
1386	Wayne Hagan	64		USA		2,382	2:05.9
1388	Serena Peruzzo	38	Toronto, ON	CAN		2,381	2:05.9
1388	Carlo Arbitrio	58	Scilla (RC)	ITA		2,381	2:05.9
1390	Natalie Harding	39		AUS		2,380	2:06.0
1391	Stephen Davies	31		GBR		2,379	2:06.1
1391	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,379	2:06.1
1393	Steve Tabrett	60	CA	USA		2,378	2:06.1
1393	Thierry Caparros	64		FRA		2,378	2:06.1
1393	Garst Reese	54		USA		2,378	2:06.1
1396	Eric Nguyen	46		USA		2,377	2:06.2
1396	Marco Dias	50	Gondomar	POR	Infante Remo	2,377	2:06.2
1398	Jamie Sinz	43		USA		2,376	2:06.2
1398	James Quillen	40	Chicago, IL	USA	U.S. Army	2,376	2:06.2
1400	T H	50		GER		2,375	2:06.3