Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1498 | Rob Feni | 38 | USA | 2,344 | 2:07.9 | ||
| 1498 | Michael Petrarca | 37 | Coventry, RI | USA | 2,344 | 2:07.9 | |
| 1498 | Sam Cotnoir | 32 | USA | 2,344 | 2:07.9 | ||
| 1504 | Janice Hope | 58 | CAN | 2,343 | 2:08.0 | ||
| 1504 | Kayleigh Byworth | 24 | GBR | 2,343 | 2:08.0 | ||
| 1504 | C J | 45 | USA | 2,343 | 2:08.0 | ||
| 1507 | Nicholas Hall | 53 | Cambridge | GBR | 2,342 | 2:08.0 | |
| 1507 | Abelardo Terpin | - | USA | 2,342 | 2:08.0 | ||
| 1507 | Ben B | 44 | NOR | 2,342 | 2:08.0 | ||
| 1507 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 2,342 | 2:08.0 |
| 1507 | Alan Brożek | 41 | POL | 2,342 | 2:08.0 | ||
| 1507 | Andrew K | 35 | USA | 2,342 | 2:08.0 | ||
| 1513 | erik farrington | 52 | USA | 2,341 | 2:08.1 | ||
| 1513 | Suzie Topping | 42 | GBR | 2,341 | 2:08.1 | ||
| 1515 | H Barhorst | 43 | USA | 2,340 | 2:08.2 | ||
| 1515 | Mark LoVellette | 38 | USA | 2,340 | 2:08.2 | ||
| 1515 | Maria Quaschning | 35 | GER | 2,340 | 2:08.2 | ||
| 1518 | Taesoon Kim | 40 | KOR | 2,339 | 2:08.2 | ||
| 1518 | Rob Field | 46 | USA | 2,339 | 2:08.2 | ||
| 1518 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 2,339 | 2:08.2 |
| 1521 | Scott Vaughan | 49 | Camden, NC | USA | US Navy Veteran | 2,338 | 2:08.3 |
| 1521 | angel gonzalez | 23 | CRC | 2,338 | 2:08.3 | ||
| 1521 | Christopher Knurr | 62 | USA | 2,338 | 2:08.3 | ||
| 1521 | Sarah F | 43 | USA | 2,338 | 2:08.3 | ||
| 1525 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 2,337 | 2:08.3 | |
| 1525 | Kath Logan | 55 | AUS | 2,337 | 2:08.3 | ||
| 1525 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 2,337 | 2:08.3 |
| 1525 | Ryan Decoster | 25 | USA | 2,337 | 2:08.3 | ||
| 1525 | Oliver Skagen | 17 | USA | 2,337 | 2:08.3 | ||
| 1530 | Ryan Tangen | 51 | USA | 2,336 | 2:08.4 | ||
| 1530 | Eric Finlay | 38 | CAN | 2,336 | 2:08.4 | ||
| 1532 | Sean D | 61 | McKinney, TX | USA | 2,335 | 2:08.4 | |
| 1532 | Steve Rhodes | 55 | Sheffield | GBR | 2,335 | 2:08.4 | |
| 1532 | Andy Lee | 58 | USA | 2,335 | 2:08.4 | ||
| 1535 | Jacob Smith | 38 | TX | USA | 2,334 | 2:08.5 | |
| 1535 | Mike Gravelle | 44 | USA | 2,334 | 2:08.5 | ||
| 1535 | Geoff Storey | 57 | GBR | 2,334 | 2:08.5 | ||
| 1538 | Kirk Soluk | 60 | Ann Arbor, MI | USA | 2,333 | 2:08.5 | |
| 1539 | K K | 37 | AUS | 2,332 | 2:08.6 | ||
| 1539 | Rachel Laws | 58 | GBR | 2,332 | 2:08.6 | ||
| 1539 | Norbert Ursu | 37 | ROU | 2,332 | 2:08.6 | ||
| 1539 | Emma Wertheimer | 27 | USA | 2,332 | 2:08.6 | ||
| 1539 | Camille Bertaux | 26 | FRA | 2,332 | 2:08.6 | ||
| 1539 | Kirk Melnikoff | 55 | USA | 2,332 | 2:08.6 | ||
| 1539 | Bailey Brown | 14 | Sarasota, FL | USA | 2,332 | 2:08.6 | |
| 1546 | Ryan Beamish | 40 | CAN | 2,331 | 2:08.7 | ||
| 1546 | Mun Young So | 46 | KOR | 2,331 | 2:08.7 | ||
| 1546 | Jennifer Hart | 52 | USA | 2,331 | 2:08.7 | ||
| 1546 | sam park | 46 | KOR | RowingDang | 2,331 | 2:08.7 | |
| 1546 | Jennifer Daniel | 53 | USA | 2,331 | 2:08.7 |