Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1648	Reinaldo Lima	56		BRA		2,301	2:10.3
1648	David M	48		USA		2,301	2:10.3
1648	Steve McCain	41		USA		2,301	2:10.3
1654	Duane Fox	52		USA		2,300	2:10.4
1654	Guido Bon	60		NED		2,300	2:10.4
1654	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,300	2:10.4
1657	Stephanie Parker	26		USA		2,299	2:10.4
1657	Richard Kosinski	59	Cos Cob, CT	USA		2,299	2:10.4
1657	Andreas Klingel	54		GER		2,299	2:10.4
1660	Annette RICKARD	50		GBR		2,298	2:10.5
1660	sookyo lee	42		KOR		2,298	2:10.5
1660	Niko K	41	Seattle, WA	USA		2,298	2:10.5
1663	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,297	2:10.6
1663	Kevin Hodder	52		GBR		2,297	2:10.6
1663	Carlos Laya	52	Palencia	ESP		2,297	2:10.6
1663	Thomas Moschinsky	42		GER		2,297	2:10.6
1663	Mike Rigby	40	Logan , UT	USA		2,297	2:10.6
1668	Jose Valenzuela	37		HON		2,296	2:10.6
1668	J M	25		CAN		2,296	2:10.6
1670	Tom Hoops	58	🇩🇪Eyendorf🇩🇪	GER		2,295	2:10.7
1670	Mitchell White	35		USA		2,295	2:10.7
1670	Terry Hardy	76	Discovery Bay , CA	USA		2,295	2:10.7
1670	Tomasz Skowron	62	Świdnica	POL	Polish Indoor Rowing Team	2,295	2:10.7
1674	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,294	2:10.7
1674	Jon Fleming	62	Redmond, WA	USA		2,294	2:10.7
1674	Matthew M	41	Calgary, AB	CAN		2,294	2:10.7
1677	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	2,293	2:10.8
1677	Russell Allen	48	Nottingham, MD	USA	U.S. Navy	2,293	2:10.8
1677	Jen Blanchard	45		USA		2,293	2:10.8
1680	Lisa Turnbull	56	TAS	AUS		2,292	2:10.8
1681	Ashley Schorsch	41	CO	USA		2,291	2:10.9
1681	Krasen Pro	25		BUL		2,291	2:10.9
1681	Alejandro Silva Barron	53	oakville, ON	CAN		2,291	2:10.9
1681	Jen C	39		USA		2,291	2:10.9
1685	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,290	2:11.0
1685	Paul Williams	63		GBR		2,290	2:11.0
1685	Rich Pross	61	Templeton, IA	USA		2,290	2:11.0
1688	Carissa Demore	39	MA	USA		2,289	2:11.0
1688	Joscha Ulbrich	40		GER		2,289	2:11.0
1690	eric chow	36		CHN		2,287	2:11.1
1690	Cameron Baillie	58	IL	USA		2,287	2:11.1
1690	Chris Cowley	35		USA		2,287	2:11.1
1690	Shane Cole	48	Oklahoma City, OK	USA		2,287	2:11.1
1690	Adam Shorter	42		USA	Retired, US Army	2,287	2:11.1
1695	Carly Deichman	39		USA		2,286	2:11.2
1695	Jonathan Morris	54	Carlsbad, CA	USA		2,286	2:11.2
1697	Graham Salisbury	67	Derby	GBR	Team Diamonds	2,285	2:11.2
1698	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	2,284	2:11.3
1699	Rob Henst	35		NED		2,282	2:11.4
1699	Brett Cherrington	51		GBR		2,282	2:11.4