Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1699 | János Kulcsár | 50 | SUI | 2,282 | 2:11.4 | ||
| 1702 | Ken Brucker | 60 | USA | 2,280 | 2:11.5 | ||
| 1703 | Damien Lynch | 50 | USA | 2,279 | 2:11.6 | ||
| 1703 | Martin Hönig | 57 | GER | 2,279 | 2:11.6 | ||
| 1703 | John K | 60 | USA | 2,279 | 2:11.6 | ||
| 1703 | Flemming Abrahamsen | 56 | DEN | 2,279 | 2:11.6 | ||
| 1707 | Sam Morley | 41 | Sheffield | GBR | 2,278 | 2:11.6 | |
| 1707 | Jefferson Davis | 47 | Visalia , CA | USA | 2,278 | 2:11.6 | |
| 1707 | Maksym Shurenok | 41 | UKR | 2,278 | 2:11.6 | ||
| 1710 | Massimiliano Taschera | 57 | ITA | 2,277 | 2:11.7 | ||
| 1710 | Miriam Valdez | 43 | USA | 2,277 | 2:11.7 | ||
| 1710 | Sarah Newton | 46 | USA | 2,277 | 2:11.7 | ||
| 1713 | Tessa Maessen | 39 | NED | Roeivereniging Iris, Lisse | 2,276 | 2:11.8 | |
| 1713 | Laszlo Pokoradi | 43 | SUI | 2,276 | 2:11.8 | ||
| 1715 | Melanie Wöhler | 42 | GER | 2,275 | 2:11.8 | ||
| 1715 | Bob Perry | 62 | WALTHAM, MA | USA | 2,275 | 2:11.8 | |
| 1715 | Nicole Leith | 37 | USA | 2,275 | 2:11.8 | ||
| 1718 | David Thomas | 69 | Brookfield, CT | USA | New Haven Rowing Club | 2,274 | 2:11.9 |
| 1718 | Andreas Hofreither | 49 | AUT | 2,274 | 2:11.9 | ||
| 1718 | Xavier Bristow | 49 | GBR | 2,274 | 2:11.9 | ||
| 1721 | Beathe-Irene Nordeide | 60 | NOR | 2,273 | 2:11.9 | ||
| 1721 | Carsten Scheuer | 40 | GER | 2,273 | 2:11.9 | ||
| 1721 | Laura Dwyer | 35 | USA | 2,273 | 2:11.9 | ||
| 1721 | Theresa Bax | 45 | Oakbank, MB | CAN | 2,273 | 2:11.9 | |
| 1725 | Christophe Jauze | 48 | ITA | 2,272 | 2:12.0 | ||
| 1725 | Rene Maurer | 49 | Vorarlberg | AUT | 2,272 | 2:12.0 | |
| 1725 | Stéphane Weppe | 47 | Gravelines | FRA | 2,272 | 2:12.0 | |
| 1725 | tom esker | 49 | USA | 2,272 | 2:12.0 | ||
| 1729 | Johanna Lamb | 44 | Mystic, CT | USA | 2,271 | 2:12.1 | |
| 1729 | Derick Sadie | 56 | RSA | 2,271 | 2:12.1 | ||
| 1729 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,271 | 2:12.1 |
| 1729 | Adam Desloge | 23 | USA | 2,271 | 2:12.1 | ||
| 1733 | Mark Jordan | 65 | Eden, NC | USA | 2,270 | 2:12.1 | |
| 1733 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,270 | 2:12.1 |
| 1733 | Tobias Mairose | 44 | GER | 2,270 | 2:12.1 | ||
| 1733 | Greg Cisneros | 46 | Torrance, CA | USA | 2,270 | 2:12.1 | |
| 1737 | Tomás Aja | 39 | MEX | 2,269 | 2:12.2 | ||
| 1737 | Damir Aitzhanov | 38 | KAZ | 2,269 | 2:12.2 | ||
| 1739 | Edgar Tringali | 35 | ITA | 2,268 | 2:12.2 | ||
| 1739 | Fruc Doctor | 41 | SLO | 2,268 | 2:12.2 | ||
| 1741 | Chris Brekenfeld | 25 | USA | 2,267 | 2:12.3 | ||
| 1742 | Brendan Duroiselle | 35 | AUS | 2,266 | 2:12.3 | ||
| 1743 | Kurt Clarke | 52 | USA | 2,265 | 2:12.4 | ||
| 1744 | Calvados Young | 42 | CHN | 2,264 | 2:12.5 | ||
| 1744 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,264 | 2:12.5 |
| 1744 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 2,264 | 2:12.5 | |
| 1744 | Matt Zimo | 38 | Pittsboro, NC | USA | 2,264 | 2:12.5 | |
| 1744 | Esther H. | 45 | GER | 2,264 | 2:12.5 | ||
| 1749 | Michael Forstl | 62 | USA | 2,263 | 2:12.5 | ||
| 1749 | Aude Rolland | 57 | FRA | 2,263 | 2:12.5 |