Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1597	Bennett Noell	38		USA		2,316	2:09.5
1597	Ashley Clark	33		USA		2,316	2:09.5
1603	Martin Bergs	48	Hürtgenwald	GER		2,315	2:09.5
1603	Billy Sneed	52	Ripton, VT	USA		2,315	2:09.5
1603	Allison Arrington	44		USA		2,315	2:09.5
1603	Lindsey Wilson	42		USA		2,315	2:09.5
1603	Silke Opitz	48		GER		2,315	2:09.5
1608	Curtis Chao	55		TPE		2,314	2:09.6
1608	Vaughn Stough	74	Lake Martin, AL	USA		2,314	2:09.6
1608	James Hill	43	VA	USA	University of Notre Dame	2,314	2:09.6
1608	Christopher Makepeace	-		USA		2,314	2:09.6
1612	Tom Fenley	68	Boise, ID	USA		2,313	2:09.7
1612	David BEFFARA	25		FRA		2,313	2:09.7
1614	Tom Zurich	65	Road Town	IVB		2,310	2:09.8
1614	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	2,310	2:09.8
1614	Alexander Broling	54	IL	USA		2,310	2:09.8
1614	Marc Mespelli	59	Upton, MA	USA		2,310	2:09.8
1618	Alison Bennion	51		GBR	British Army	2,309	2:09.9
1618	Rüdiger Münch	80	Veldenz	GER		2,309	2:09.9
1618	Barrett Sprowson	50		CAN		2,309	2:09.9
1618	Claude Girouard	48		CAN		2,309	2:09.9
1618	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	2,309	2:09.9
1618	Ed Bkamp	50		USA		2,309	2:09.9
1624	Jacob Lee	43		KOR		2,308	2:09.9
1624	Jeff Craig	52		USA		2,308	2:09.9
1624	Dennis Reich	45		GER		2,308	2:09.9
1624	Roel Bex	57	Rotselaar	BEL		2,308	2:09.9
1624	Adam Christianson	35	Chicago	USA		2,308	2:09.9
1624	Kyle H	38		USA		2,308	2:09.9
1624	David Svoboda	34		USA		2,308	2:09.9
1631	Matthew Braunshweiger	58		USA		2,307	2:10.0
1631	Robert Beamish	48	Colwyn Bay	GBR		2,307	2:10.0
1633	Bart van den Heuvel	55		NED		2,306	2:10.0
1633	Orfeo Mazzella	54		SUI		2,306	2:10.0
1633	Francisco Galindo Murillo	48	San Luis Potosí	MEX		2,306	2:10.0
1636	Marie Dallaire	40		CAN	UBC	2,305	2:10.1
1636	Steven Robinson	52		USA		2,305	2:10.1
1636	Gerald Goss	45		USA		2,305	2:10.1
1639	Stuart Cunniffe	60	York	GBR		2,304	2:10.2
1639	Steve Bagshaw	70		GBR		2,304	2:10.2
1639	Julie Androff Ohnemus	60		USA	Kenmore Community Rowing Club	2,304	2:10.2
1642	Kwon taeyon	41		KOR		2,303	2:10.2
1642	Janell Vaughan	63		USA		2,303	2:10.2
1644	Christine Ellis	48		ESP		2,302	2:10.3
1644	Marco Bianchi	21		SUI		2,302	2:10.3
1644	Dmitry Solominsky	41		USA	EXR Rowing	2,302	2:10.3
1644	Adam Elmer	43		USA		2,302	2:10.3
1648	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,301	2:10.3
1648	Conrado Morlan	61		USA		2,301	2:10.3
1648	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	2,301	2:10.3