Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1546	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,331	2:08.7
1546	Chris Butler	49	Atlanta, GA	USA		2,331	2:08.7
1553	Nate E	31		USA		2,330	2:08.7
1553	Chris MacIsaac	47		CAN		2,330	2:08.7
1555	Vanessa Neilsen	48	QLD	AUS		2,329	2:08.8
1555	Jeff Levine	30		USA		2,329	2:08.8
1557	Chan Bong Jeung	40		KOR		2,328	2:08.8
1557	Sara Teed	36		GBR		2,328	2:08.8
1557	Dan Dornblaser	64		USA		2,328	2:08.8
1557	Stuart Hodgson	47		GBR		2,328	2:08.8
1557	Michael TeBos	62	Grand Rapids, MI	USA		2,328	2:08.8
1562	Shannon Jessee	39	Weaverville, NC	USA		2,327	2:08.9
1563	Jeff Strange	50		USA		2,326	2:08.9
1563	Katie Hunter	38		GBR		2,326	2:08.9
1563	Isaiah Banken	26		USA		2,326	2:08.9
1563	E S	27		CAN		2,326	2:08.9
1567	Sim McDonald	56		AUS		2,325	2:09.0
1567	Roy Marinelli	33		ITA		2,325	2:09.0
1567	Ken Eshler	58		USA		2,325	2:09.0
1567	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	2,325	2:09.0
1567	Ping Hsieh	64		USA		2,325	2:09.0
1572	Gloria Marucci	35		ITA		2,324	2:09.0
1572	Rosalie Huijzer	20		NED		2,324	2:09.0
1574	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,323	2:09.1
1574	Jeffrey Boltz	73		USA		2,323	2:09.1
1574	Chris Brown	33		USA		2,323	2:09.1
1574	L Sz	33		HUN		2,323	2:09.1
1574	Anthony Panico	56		USA		2,323	2:09.1
1579	sam peckham	43		USA		2,322	2:09.1
1580	Kurt Mattuschka	68		GER		2,321	2:09.2
1580	Pål Bergvall	53	Landskrona	SWE		2,321	2:09.2
1580	Chris Forbis	57		USA	Randall County Sheriff’s Office	2,321	2:09.2
1583	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	2,320	2:09.3
1583	Ryan Adzima	43	Las Vegas, NV	USA		2,320	2:09.3
1583	Jatinder Shoker	52		GBR		2,320	2:09.3
1583	F Costa	54		FRA		2,320	2:09.3
1587	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
1587	Michael Mansfield	43		GBR		2,319	2:09.3
1587	Kate Gehrs	36		USA		2,319	2:09.3
1587	Mimma Puglisi	43		ITA		2,319	2:09.3
1587	Sarah Ruberry	50		BER		2,319	2:09.3
1592	Gary Barker	49		GBR		2,318	2:09.4
1592	Randy Sereika	45		USA		2,318	2:09.4
1592	Eric Broekhuis	61	Austin , MI	USA		2,318	2:09.4
1595	Mike Shipley	59		USA		2,317	2:09.4
1595	Chris Tom	38	San Francisco, CA	USA		2,317	2:09.4
1597	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	2,316	2:09.5
1597	Francois Chazal	50		FRA		2,316	2:09.5
1597	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,316	2:09.5
1597	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,316	2:09.5