Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,375 | 2:06.3 |
| 1402 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 2,374 | 2:06.3 | |
| 1402 | Zakary Gallegos | 37 | USA | 2,374 | 2:06.3 | ||
| 1402 | Garrett Heming | 60 | Portland, OR | USA | 2,374 | 2:06.3 | |
| 1405 | Angie Ricketts | 63 | GBR | 2,373 | 2:06.4 | ||
| 1405 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 2,373 | 2:06.4 |
| 1405 | Jon Woodrich | 27 | USA | 2,373 | 2:06.4 | ||
| 1408 | Justin Comes | 48 | USA | 2,372 | 2:06.4 | ||
| 1408 | Constance Sedon | 50 | USA | 2,372 | 2:06.4 | ||
| 1408 | Rob Brown | 49 | USA | 2,372 | 2:06.4 | ||
| 1411 | Dan Bustuc | 42 | ROU | 2,371 | 2:06.5 | ||
| 1412 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 2,370 | 2:06.5 |
| 1412 | Kate Hofner | 34 | AUS | 2,370 | 2:06.5 | ||
| 1412 | Quint Avenetti | 62 | USA | 2,370 | 2:06.5 | ||
| 1415 | Vitalijus Istigecevas | 37 | LTU | 2,369 | 2:06.6 | ||
| 1415 | 一徳 小池 | 64 | Nikko | JPN | 2,369 | 2:06.6 | |
| 1415 | Deborah Potter | 35 | GER | 2,369 | 2:06.6 | ||
| 1415 | Marco Emrich | 45 | GER | 2,369 | 2:06.6 | ||
| 1419 | Adam Brownson | 45 | London | GBR | 2,368 | 2:06.6 | |
| 1419 | Will Hughes | 40 | Stillwater, OK | USA | 2,368 | 2:06.6 | |
| 1419 | Adam Dennison | 18 | USA | 2,368 | 2:06.6 | ||
| 1422 | Al Jepsen | 47 | NZL | 2,367 | 2:06.7 | ||
| 1422 | Changhyun LEE | 44 | KOR | 2,367 | 2:06.7 | ||
| 1422 | Oscar Breugelmans | 55 | NED | 2,367 | 2:06.7 | ||
| 1422 | Timothy Lee | - | USA | 2,367 | 2:06.7 | ||
| 1422 | Darrell Stroope | 47 | Newburyport , MA | USA | Dads in Cargo Shorts | 2,367 | 2:06.7 |
| 1422 | Viddu Devigere | 45 | CA | USA | 2,367 | 2:06.7 | |
| 1428 | Franck Jaffré | 51 | FRA | 2,366 | 2:06.7 | ||
| 1428 | Alexandre Ouellet | 34 | CAN | 2,366 | 2:06.7 | ||
| 1428 | Dana Clynick | 41 | USA | 2,366 | 2:06.7 | ||
| 1431 | Sébastien Walle | 51 | FRA | 2,365 | 2:06.8 | ||
| 1431 | Graham Porter | 39 | USA | 2,365 | 2:06.8 | ||
| 1433 | Stephen D'Olier | 44 | Sydney, NSW | AUS | 2,364 | 2:06.9 | |
| 1433 | Jonathan Gottfried | 48 | PUR | 2,364 | 2:06.9 | ||
| 1433 | Mike Fridkin | 66 | IL | USA | 2,364 | 2:06.9 | |
| 1433 | Curtis Nelson | 51 | Anchorage, AK | USA | 2,364 | 2:06.9 | |
| 1433 | J. Brian Byrd | 51 | USA | University of Michigan | 2,364 | 2:06.9 | |
| 1438 | Craig Wolf | 68 | York, PA | USA | 2,363 | 2:06.9 | |
| 1438 | Kayla Fencl | 34 | Seattle, WA | USA | 2,363 | 2:06.9 | |
| 1438 | Daniel Russo | 43 | USA | 2,363 | 2:06.9 | ||
| 1441 | Cathy Zack | 65 | Durham, CT | USA | Team Diamonds | 2,362 | 2:07.0 |
| 1441 | Kuai Hei Wu | 14 | MAC | 2,362 | 2:07.0 | ||
| 1441 | Rob Kozlowski | 49 | USA | 2,362 | 2:07.0 | ||
| 1441 | David Sykes | 78 | Ft Worth, TX | USA | 2,362 | 2:07.0 | |
| 1441 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 2,362 | 2:07.0 |
| 1441 | Chris Day | 45 | CAN | 2,362 | 2:07.0 | ||
| 1441 | Andy Wood | 61 | USA | 2,362 | 2:07.0 | ||
| 1441 | Ryan Flynn | 40 | USA | 2,362 | 2:07.0 | ||
| 1449 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 2,361 | 2:07.0 |
| 1449 | Antti Laine | 35 | FIN | 2,361 | 2:07.0 |