Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Marcin Zarychta	44		POL		2,416	2:04.1
1302	Simon Carter	45	NSW	AUS		2,415	2:04.2
1302	Christoph Rill	40		GER		2,415	2:04.2
1302	Gerwin Geukes	60		NED		2,415	2:04.2
1302	Mark Harris	52		BAR		2,415	2:04.2
1302	Ken Kettel	57		USA		2,415	2:04.2
1307	David Brown	55		USA		2,414	2:04.2
1307	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,414	2:04.2
1307	Thorben Sundström	51		GER		2,414	2:04.2
1307	Jonathan Thiessen	44	Winnipeg, MB	CAN		2,414	2:04.2
1311	Nathan Stout	63	Overland Park, KS	USA		2,413	2:04.3
1311	Viceroy Fizzlebottom	35		USA		2,413	2:04.3
1313	Turby Wright	70		USA	The Diamonds (Over Sixties Erging Group)	2,412	2:04.3
1313	Christine Tomcak	52	Omaha, NE	USA		2,412	2:04.3
1315	Jess N	48		CAN		2,410	2:04.4
1315	Jessica Hill	41		GBR		2,410	2:04.4
1315	Michael Svendsen	32		USA		2,410	2:04.4
1315	A Z	39		USA		2,410	2:04.4
1319	Joe Oates	35		GBR		2,409	2:04.5
1319	Will Geo	29		FRA		2,409	2:04.5
1319	James Fuller	34		CAN		2,409	2:04.5
1319	Daryll Baker	66		USA		2,409	2:04.5
1323	Oane Huisman	65	Marsum	NED		2,408	2:04.5
1323	Paul Berkers	59	ON	CAN		2,408	2:04.5
1323	Gert van der Weele	60	Rotterdam	NED		2,408	2:04.5
1326	Brett Hatch	46		USA		2,407	2:04.6
1326	Ian Byrne	36		USA		2,407	2:04.6
1328	Jeremy Lai	36	NS	CAN		2,405	2:04.7
1328	Ryan Kirkham	54		USA		2,405	2:04.7
1328	Mark Pierce	37		USA		2,405	2:04.7
1331	John Wingerter	45		USA		2,404	2:04.7
1331	Peter Moores	32		GBR		2,404	2:04.7
1331	Jim Lavine	59		USA		2,404	2:04.7
1331	Dr TNT	42		USA		2,404	2:04.7
1331	Felipe Ortiz	38		USA		2,404	2:04.7
1336	Ashish Pandey	31		AUS		2,403	2:04.8
1336	Josh Gilliland	50		USA		2,403	2:04.8
1336	Greg Longo	59		USA		2,403	2:04.8
1339	Paul Guest	45		GBR		2,402	2:04.8
1339	John Morriss	74	Winnipeg, MB	CAN		2,402	2:04.8
1339	Matt McLay	52	Scotland	GBR		2,402	2:04.8
1339	Clayton Story	42		USA		2,402	2:04.8
1339	Brian Tidd	53	AB	CAN		2,402	2:04.8
1344	A K	38		IND		2,401	2:04.9
1344	Luis Banda	37		USA		2,401	2:04.9
1344	June Carter	46		GBR		2,401	2:04.9
1344	Evangelos Kosmatos	63		GRE		2,401	2:04.9
1348	Oleg Dolgikh	55		ESP		2,400	2:05.0
1348	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,400	2:05.0
1348	Marius Lunskis	36	Panevezys	LTU		2,400	2:05.0