Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	James Jackson	52	Lawrenceburg, IN	USA		2,263	2:12.5
1752	Thomas Eybl	45		USA		2,262	2:12.6
1752	Neil Gant	58		GBR		2,262	2:12.6
1754	P K	35		IND		2,261	2:12.6
1754	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6
1754	Dannette Zelker	36		USA		2,261	2:12.6
1754	John Weil	74	New Orleans, LA	USA		2,261	2:12.6
1754	Louis Van der walt	40		RSA		2,261	2:12.6
1754	Dan Chayes	63	PA	USA		2,261	2:12.6
1754	Alanna Kelly	35		CAN		2,261	2:12.6
1761	Antoine DEBIDOUR	28		FRA		2,260	2:12.7
1761	Martin Lentz	63		GER		2,260	2:12.7
1761	Eric Stavale	44	Frederick, MD	USA		2,260	2:12.7
1764	Nadége de Léséleuc de Kérouara	44		CAN		2,259	2:12.8
1764	Melissa Humphries	45		USA		2,259	2:12.8
1766	Anthony Pylant	44	San Antonio, TX	USA		2,257	2:12.9
1766	Amber Wilkie	37		USA		2,257	2:12.9
1766	Stephanie Brankatsch	42		GER		2,257	2:12.9
1766	Kayley Neri	37		USA		2,257	2:12.9
1766	Toloache Quezada	48		MEX		2,257	2:12.9
1771	Luc Lammens	52		BEL		2,255	2:13.0
1771	Darek Sz	54		POL		2,255	2:13.0
1773	Catharine Powell	45		GBR		2,254	2:13.0
1774	charlie thompson	53		GBR		2,253	2:13.1
1774	Joseph Stiles	35		USA		2,253	2:13.1
1776	John Sutton	60	North Yorkshire	GBR		2,252	2:13.2
1776	Rick Czerniak	58		USA		2,252	2:13.2
1776	Bernie Booysen	46	Durbanville	RSA		2,252	2:13.2
1776	Henry Schairer	55	Allentown, PA	USA		2,252	2:13.2
1780	howard hao	28		TPE		2,251	2:13.2
1780	Gediminas Strimaitis	35		LTU		2,251	2:13.2
1782	Adrian King	54		GBR		2,249	2:13.3
1782	Brandon Hood	47		USA		2,249	2:13.3
1782	Hank Griffiths	56		USA		2,249	2:13.3
1782	Dave G	52	Longwood, FL	USA		2,249	2:13.3
1786	Mate Papp	29		HUN		2,248	2:13.4
1786	Oliver Roll	52	Oberursel	GER		2,248	2:13.4
1786	Darcy Reynard	49		CAN		2,248	2:13.4
1789	Jeffrey Gross	54		USA		2,247	2:13.5
1789	Jay Merz	66	Aromas	USA		2,247	2:13.5
1791	Hans Peter	36		GER		2,246	2:13.5
1791	Jeff Bernstein	37		USA		2,246	2:13.5
1791	John Luciani	65	York, PA	USA		2,246	2:13.5
1794	jones husting	47		USA		2,245	2:13.6
1794	Rebecca Inglis	60		USA		2,245	2:13.6
1796	tony srithai	42		USA		2,244	2:13.6
1796	Katie Wason	43	Lincoln, NH	USA		2,244	2:13.6
1796	Valezka Barcena Canalizo	34		MEX		2,244	2:13.6
1796	Chris McMahon	39		GBR		2,244	2:13.6
1796	Kathryn EM	33		USA		2,244	2:13.6