Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,243	2:13.7
1801	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
1801	Kristin Udjus	47		NOR		2,243	2:13.7
1801	Martin Keller	61		USA		2,243	2:13.7
1801	Damian Fedj	44		CAN		2,243	2:13.7
1806	Malinda William	32		GBR		2,242	2:13.8
1806	Brendan McKenny	68		USA		2,242	2:13.8
1806	Rachel Roberts	53	Ely	GBR	Fetch Everyone Rowing Team	2,242	2:13.8
1806	Mary Stapleton	46		GBR		2,242	2:13.8
1810	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,241	2:13.8
1810	christian sanchez	36	Encinitas, CA	USA		2,241	2:13.8
1812	Florence Thill	30		LUX		2,240	2:13.9
1812	Graydon Spanner	41		USA		2,240	2:13.9
1812	Marco Marinoni	43		ITA		2,240	2:13.9
1812	Bernita Russo	55		USA	U.S. Army Veterans	2,240	2:13.9
1816	Stewart Taber	40		USA		2,239	2:13.9
1817	Curtis Sutcliffe	39		USA		2,238	2:14.0
1817	Lydia GK	30		GER		2,238	2:14.0
1817	Patrick Caraway	59	The Woodlands, TX	USA		2,238	2:14.0
1820	Edward Yakovlev	50	Odessa	UKR		2,237	2:14.1
1820	Michaela Leiblich	52		GER		2,237	2:14.1
1820	Nicola Maiorana	62	Charlotte, NC	USA		2,237	2:14.1
1820	Vineta Barona	41		LAT		2,237	2:14.1
1820	Chloe George	13		GBR		2,237	2:14.1
1820	Sean Baker	33		USA		2,237	2:14.1
1820	Justin Laktas	45		USA		2,237	2:14.1
1827	Jay Langton	64		USA		2,235	2:14.2
1827	Joelian Chen	39		USA		2,235	2:14.2
1829	filippo poschi	47		SUI		2,234	2:14.2
1829	Alan Sime	68		GBR		2,234	2:14.2
1829	Laura Rosado	24		USA	Mathworks	2,234	2:14.2
1829	Peter Liu	25		USA		2,234	2:14.2
1833	N Kl	47		BEL		2,233	2:14.3
1833	Padraig O'Connell	44		IRL		2,233	2:14.3
1833	Sheila Durrell	54		CAN		2,233	2:14.3
1833	Kelli Peterson	46		USA		2,233	2:14.3
1833	Joe Pasteris	44		USA		2,233	2:14.3
1838	Hyunseung Lee	43		KOR		2,232	2:14.4
1838	Molly Shave	34	Schenectady, NY	USA		2,232	2:14.4
1838	Mandla Mondin	50		USA		2,232	2:14.4
1838	Kurt Baetens	52		BEL		2,232	2:14.4
1842	Ash Rastogi	52		GBR		2,231	2:14.4
1842	TF Travis	52	Severn, MD	USA	U.S. Army	2,231	2:14.4
1844	Andy Tate	73		GBR		2,230	2:14.5
1844	Teresa Ridgeway	53		USA		2,230	2:14.5
1844	Marie Holmes	55		USA		2,230	2:14.5
1844	Mathew Brown	45		GBR		2,230	2:14.5
1844	Jess S	48		CAN		2,230	2:14.5
1844	Ana Beeken	35		GBR		2,230	2:14.5
1844	Heather Deis	48		USA		2,230	2:14.5