Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eben Needham	37		USA		14:01.1	1:52.1
52	Darren Wilson	38	Dublin	IRL		14:03.3	1:52.4
53	Guillaume Ancrenaz	28		FRA		14:05.8	1:52.7
54	Daniel Smith	50		USA	Torque Fitness	14:06.0	1:52.8
55	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	14:07.6	1:53.0
56	David Rasmussen	37		USA		14:09.5	1:53.2
57	Andrew Turner	38	Kansas City, MO	USA		14:09.6	1:53.2
58	Jeff Thomas	49		USA	Torque Fitness	14:10.5	1:53.4
59	Michael Mullane	61		USA		14:10.9	1:53.4
60	Curt Fischer	55	IL	USA		14:13.4	1:53.7
61	James Swift	51	Preston	GBR		14:13.9	1:53.8
62	Sven Möller	53		GER		14:16.2	1:54.1
63	Jonny Goddard	55	St asaph	GBR		14:16.3	1:54.1
64	Alun Milford	59		GBR		14:17.6	1:54.3
65	Sean McGreevy	47	Athenry	IRL		14:18.1	1:54.4
66	Gianni Sciamanna	47		SUI		14:19.3	1:54.5
67	Greg Robertson	37		GBR		14:19.5	1:54.6
68	Val Craigo	44		USA		14:20.9	1:54.7
68	Patrick Filkins	42		USA		14:20.9	1:54.7
70	Trey Navalta	25		USA		14:21.7	1:54.8
71	Callet Jérôme	49		FRA		14:21.8	1:54.9
72	David Garonzik	46	Philadelphia, PA	USA		14:23.0	1:55.0
73	Steve Cousins	51		USA		14:23.5	1:55.1
74	Pat Blond	53		FRA		14:23.8	1:55.1
75	Steve Kent	57		AUS		14:26.0	1:55.4
76	Bob Bates	52		USA	Torque Fitness	14:26.3	1:55.5
76	Susan Viggars	49		GBR		14:26.3	1:55.5
78	Katie Cloar	45		USA		14:26.7	1:55.5
79	William Thomas	37		AUS		14:27.2	1:55.6
80	William Creighton	46		USA		14:27.4	1:55.6
81	Ciaran McKinley	45		IRL	The Unit Health & Fitness	14:29.7	1:55.9
82	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	14:30.1	1:56.0
83	Frank Tomasello	42		USA		14:31.7	1:56.2
83	Joel Manuel	57		USA		14:31.7	1:56.2
85	Shawn Close	52	Waterloo	CAN		14:32.4	1:56.3
86	Mario Flores	39		USA	Torque Fitness	14:32.6	1:56.3
87	martin tallosy	46		GER		14:33.0	1:56.4
88	Aidan Creamer	35		IRL		14:33.1	1:56.4
89	Gary Miller	61	New Castle, PA	USA	USMC Veterans	14:33.8	1:56.5
90	Vincent Letessier	52		FRA		14:34.3	1:56.5
91	Gavin Richards	38		GBR		14:35.4	1:56.7
92	Travis McAdams	36		USA		14:36.2	1:56.8
93	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	14:36.5	1:56.8
94	Justin Kavan	48		USA		14:37.2	1:56.9
95	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	14:37.6	1:57.0
96	Laura Lorenz	29		GER		14:38.3	1:57.1
97	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	14:38.8	1:57.1
98	Tom Kirkham	58		USA		14:39.0	1:57.2
99	Blake Nold	33		USA		14:39.3	1:57.2
100	Julia Featherman	35		USA		14:39.5	1:57.2