Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
201 Aleisha Riley 33 AUS 16:46.6 2:14.2
202 Tyler West 37 USA 16:47.3 2:14.3
203 Robert Etheredge 74 USA 16:47.9 2:14.3
204 Cicero Silva 39 USA 16:48.9 2:14.5
205 James McMullen 49 USA 16:49.2 2:14.5
206 Droplaug Nanna Magnúsdóttir 52 ISL 16:51.1 2:14.8
207 Serena Scott 31 USA 16:53.4 2:15.1
208 Larry Gebhardt 54 USA 16:55.8 2:15.4
209 Brielle Ciccone 35 USA 16:57.4 2:15.6
210 Melissa Warner 46 USA 16:58.2 2:15.7
211 michaela thomas 32 AUS 16:58.7 2:15.8
212 Shenel Kavanaugh 44 USA 17:00.0 2:16.0
213 Henia Pransky 63 USA 17:04.2 2:16.5
214 Ian Warrington 71 GBR 17:07.1 2:16.9
215 Michael Noack 37 GER 17:08.0 2:17.0
216 Melissa Bolduc 33 CAN 17:09.1 2:17.2
217 Chris Gronwald 53 GER 17:12.1 2:17.6
218 Joshua Morey 37 AUS 17:13.9 2:17.8
219 Charlie Santo 50 USA 17:15.5 2:18.0
220 Shoko Tiesma 50 CAN 17:17.8 2:18.3
221 Athena Matherly 45 USA 17:18.4 2:18.4
222 John Hall 52 USA 17:22.2 2:18.9
223 Alexander Broling 54 USA 17:24.8 2:19.3
224 Lia Hutchinson 23 GBR 17:26.1 2:19.4
225 Babi Hill 40 CHN 17:27.6 2:19.6
226 Ray Rico 43 CAN 17:27.9 2:19.7
227 Lindsey Gruber 38 USA 17:28.2 2:19.7
228 Lourdes Rapso 41 CRC 17:30.8 2:20.1
229 Dominique Rouleau 47 CAN 17:32.1 2:20.2
229 Guido Maelde 61 CAN 17:32.1 2:20.2
231 Carrie Spicer 56 USA 17:34.5 2:20.6
232 Sheri Skele 38 AUS 17:39.1 2:21.2
233 Priscila Arguedas 31 CRC 17:39.2 2:21.2
234 Jacob Tyler 43 USA 17:39.9 2:21.3
235 Fara-elise Xenihate 27 FRA 17:42.3 2:21.6
236 O’Neil McKenley 40 USA 17:44.3 2:21.9
237 Colleen Prinster 53 USA 17:44.9 2:21.9
238 Jay Harris 55 USA 17:48.9 2:22.5
239 Ronald Speijer 31 ARU 17:50.2 2:22.6
240 David Franco 49 ITA 17:50.9 2:22.7
241 Whitney R 37 USA 17:51.9 2:22.9
242 Bryan Ashby 37 CAN 17:53.2 2:23.0
243 Maïté Vincke 25 BEL 17:55.4 2:23.3
244 Christine Rossi 60 USA 17:55.8 2:23.4
245 Andreina Aiera 36 BEL 18:04.1 2:24.5
245 Erika Dawson 50 USA 18:04.1 2:24.5
247 Pierre Menard 36 FRA 18:04.6 2:24.6
248 HEATHER GILMOUR 38 USA 18:04.9 2:24.6
249 Paula Harris 54 USA 18:05.1 2:24.6
250 Pam Murphy 55 USA 18:06.1 2:24.8