Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
151 Rodrigo Alencar Marques Pereira 40 BRA 15:36.7 2:04.8
152 Tim Blin 55 USA 15:37.9 2:05.0
152 Dom Suchet 67 PYF 15:37.9 2:05.0
154 Joe Damiani 50 CAN 15:38.7 2:05.1
155 Paula Prottey 55 GBR 15:39.7 2:05.2
156 Shannon Brown 34 GBR 15:40.6 2:05.4
157 Denisa Rybarikova 35 SVK 15:43.0 2:05.7
158 Terry Gray 55 USA 15:43.1 2:05.7
159 Mikaelyn Austin 42 USA 15:43.2 2:05.7
160 Beth Pilcher 37 GBR 15:43.3 2:05.7
161 Ryan Onesto 38 USA 15:45.9 2:06.1
162 Renate Assmann 59 GER 15:46.4 2:06.1
163 Daniel Bellamy 36 GBR 15:48.0 2:06.4
164 Nela Soustruznikova 35 CZE 15:50.9 2:06.7
165 Dominique COPPIN 69 FRA 15:51.1 2:06.8
166 ELL Mac 60 USA 15:52.6 2:07.0
167 Dora Bernath 49 HUN 15:52.8 2:07.0
168 Chantell Brown 41 CAN 15:53.2 2:07.0
169 Rick King 55 GBR 15:54.1 2:07.2
170 진영 방 38 KOR 15:54.6 2:07.2
171 Jean Philippe Sarrazin 54 FRA 16:01.1 2:08.1
172 Jon Schwerer 39 USA 16:03.4 2:08.4
173 Matt McOwen 49 USA 16:04.4 2:08.5
174 Mark Bailey 64 GBR 16:05.5 2:08.7
175 Tobias Bergens 48 GER 16:06.0 2:08.8
176 Steven Lorenz 39 USA 16:06.2 2:08.8
177 Kevin McNally 31 USA 16:11.5 2:09.5
178 Nico For 36 FRA 16:16.4 2:10.1
179 Louka Lixon 25 BEL 16:24.4 2:11.2
180 Fred McGriff 61 USA 16:25.9 2:11.4
181 Dale Nunn 53 GBR 16:26.4 2:11.5
182 Jared Lovelace 30 USA 16:27.6 2:11.6
183 Michael Taberski 31 USA 16:27.7 2:11.6
184 Tamara Nieuwenhuijze 42 USA 16:30.0 2:12.0
185 Paul O'Hagan 49 GBR 16:30.7 2:12.0
186 Damian Klinkenberg 28 USA 16:30.8 2:12.1
187 cj nichols 57 USA 16:32.2 2:12.2
188 James Dale 59 GBR 16:32.9 2:12.3
189 Hannah Jowett 31 GBR 16:33.2 2:12.4
190 Gina Visser 26 USA 16:33.5 2:12.4
191 Christa Lynn 39 USA 16:33.9 2:12.5
192 Deb Vickery 48 CAN 16:36.9 2:12.9
192 Dylan Mullins 33 USA 16:36.9 2:12.9
194 Joanne Ware 39 AUS 16:37.3 2:12.9
195 Loreal Rivas 35 USA 16:37.5 2:13.0
196 Todd Loiacono 50 USA 16:42.4 2:13.6
197 Brendan Duroiselle 35 AUS 16:43.0 2:13.7
198 James Knott 57 GBR 16:43.4 2:13.7
199 Randy Odgers 64 USA 16:45.2 2:14.0
200 chris kraczkowski 38 USA 16:45.5 2:14.0