Workout of the Day
« February 12, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Roger Williams | 34 | USA | 14:51.6 | 1:58.8 | ||
| 602 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 14:51.8 | 1:58.9 | |
| 602 | Starlord _ | 44 | The Milano | USA | 14:51.8 | 1:58.9 | |
| 604 | Tor Arne Birkeland | 46 | NOR | 14:52.0 | 1:58.9 | ||
| 605 | Simon Staats | 41 | USA | 14:52.1 | 1:58.9 | ||
| 606 | Bob Alei | 68 | USA | 14:52.2 | 1:58.9 | ||
| 606 | David Brearley | 57 | USA | 14:52.2 | 1:58.9 | ||
| 608 | Herman Kennedy | 30 | USA | 14:52.3 | 1:58.9 | ||
| 609 | Arno Leroy | 37 | BEL | 14:52.4 | 1:58.9 | ||
| 609 | Lee Kucera | 38 | Burnaby, BC | CAN | 14:52.4 | 1:58.9 | |
| 611 | Sean Moore | 35 | USA | 14:52.6 | 1:59.0 | ||
| 612 | Desheng Li | 35 | CHN | 14:52.7 | 1:59.0 | ||
| 613 | Jimmy N | 48 | AUS | 14:52.8 | 1:59.0 | ||
| 613 | Mihai Zait | 41 | Timisoara | ROU | 14:52.8 | 1:59.0 | |
| 615 | Sebastian Ebbing | 42 | GER | 14:52.9 | 1:59.0 | ||
| 616 | George Vander Dussen | 55 | Herald, CA | USA | 14:53.1 | 1:59.0 | |
| 616 | Mandy the Elf | 38 | USA | 14:53.1 | 1:59.0 | ||
| 616 | Annika Norlenius | 52 | SWE | 14:53.1 | 1:59.0 | ||
| 619 | Carl Jackson | 39 | USA | 14:53.4 | 1:59.1 | ||
| 620 | Paul Voorhees | 36 | USA | 14:53.5 | 1:59.1 | ||
| 620 | wibo stam | 52 | NEP | 14:53.5 | 1:59.1 | ||
| 622 | Jochen Treier | 34 | GER | 14:53.6 | 1:59.1 | ||
| 623 | Adam Hanks | 40 | USA | 14:53.8 | 1:59.1 | ||
| 624 | Katie McDowell | 23 | GBR | 14:53.9 | 1:59.1 | ||
| 625 | A G | 51 | USA | 14:54.2 | 1:59.2 | ||
| 625 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 14:54.2 | 1:59.2 |
| 627 | Robert Simcic | 46 | CRO | 14:54.4 | 1:59.2 | ||
| 628 | J B | 51 | GBR | 14:55.1 | 1:59.3 | ||
| 628 | Kristian Edinger | 65 | DEN | 14:55.1 | 1:59.3 | ||
| 630 | Charles Meadows | 48 | Phoenixville , PA | USA | 14:55.4 | 1:59.3 | |
| 631 | Andrew Fleming | 44 | USA | 14:55.5 | 1:59.4 | ||
| 632 | Mark Retzlaff | 42 | USA | 14:55.6 | 1:59.4 | ||
| 633 | Mathieu Pinette | 36 | MB | CAN | 14:55.8 | 1:59.4 | |
| 633 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:55.8 | 1:59.4 |
| 635 | Henry Jordan | 41 | USA | 14:56.0 | 1:59.4 | ||
| 636 | Adam Mckibben | 35 | USA | 14:56.1 | 1:59.4 | ||
| 637 | Daniel Freier | 35 | GER | 14:56.2 | 1:59.4 | ||
| 637 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 14:56.2 | 1:59.4 |
| 637 | Jim Gorman | 59 | USA | 14:56.2 | 1:59.4 | ||
| 640 | Mick Chriss | 68 | USA | 14:56.3 | 1:59.5 | ||
| 641 | Graham Healey | 40 | Cheshire | GBR | 14:56.5 | 1:59.5 | |
| 642 | Michael Furnival | 45 | GBR | 14:56.6 | 1:59.5 | ||
| 643 | Nick Bierley | 30 | USA | 14:56.7 | 1:59.5 | ||
| 644 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 14:56.8 | 1:59.5 | |
| 644 | John Sammon | 66 | Bradley Beach, NJ | USA | 14:56.8 | 1:59.5 | |
| 644 | Raul XX | 39 | MEX | 14:56.8 | 1:59.5 | ||
| 644 | Zachary Popp | 25 | USA | 14:56.8 | 1:59.5 | ||
| 648 | Philip Southward | 57 | St Helens | GBR | 14:57.0 | 1:59.6 | |
| 648 | Travis Barton | 47 | Everett | USA | 14:57.0 | 1:59.6 | |
| 648 | Curtis Cannon | 43 | Herndon, VA | USA | 14:57.0 | 1:59.6 |