Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1500 Geoffrey Murray 40 USA 17:09.9 2:17.3
1502 Gary Triche 68 USA 17:10.0 2:17.3
1503 Fred Pitcher 56 USA 17:10.1 2:17.3
1503 Robert Ormsby 62 USA 17:10.1 2:17.3
1503 Matthew Kish 41 USA 17:10.1 2:17.3
1506 ccf -1 55 USA 17:10.2 2:17.3
1506 Darcie Tramp 36 USA 17:10.2 2:17.3
1508 Stephen Davies 31 GBR 17:10.3 2:17.3
1509 Geoff New 59 NZL 17:10.4 2:17.3
1509 Geez Nutz 37 AUS 17:10.4 2:17.3
1511 Evan Aumack 32 USA 17:10.5 2:17.4
1512 Kathryn EM 33 USA 17:10.8 2:17.4
1513 John Weil 74 USA 17:11.3 2:17.5
1514 Eun's P. 45 KOR 17:11.9 2:17.5
1514 hayley burkitt 39 GBR 17:11.9 2:17.5
1516 Klaus K. 53 GER 17:12.0 2:17.6
1516 Charles Gauerke 64 USA 17:12.0 2:17.6
1518 Andrea Zimei 44 ITA 17:12.5 2:17.6
1518 Mathias Köppen 48 GER 17:12.5 2:17.6
1520 Tim Borowski 69 USA 17:12.7 2:17.6
1520 David Peirlinck 47 BEL 17:12.7 2:17.6
1522 Ray Hemann 68 USA 17:13.4 2:17.7
1523 Keith Burak 63 CAN 17:13.7 2:17.8
1524 Richard Monfort 38 USA 17:14.0 2:17.8
1525 Nate Jedinak 49 USA 17:14.4 2:17.9
1526 David Burke 57 USA 17:14.7 2:17.9
1527 Ren c 44 CAN 17:15.0 2:18.0
1528 Evelyn Fu 27 CHN 17:15.2 2:18.0
1529 Flemming Abrahamsen 56 DEN 17:15.3 2:18.0
1529 Robert Prince 56 USA 17:15.3 2:18.0
1529 Larisa Gray 30 USA 17:15.3 2:18.0
1532 Thierry Sucameli 66 FRA 17:15.4 2:18.0
1533 Jemma Justin 22 AUS 17:15.6 2:18.0
1533 Joelian Chen 39 USA 17:15.6 2:18.0
1535 Machteld Wentzel 61 NED 17:15.7 2:18.0
1536 Kris B 47 CAN 17:15.8 2:18.1
1537 Henry Forester 38 CAN 17:16.0 2:18.1
1538 Brian Intindola 62 USA 17:16.3 2:18.1
1539 T.E. Weeks 57 USA 17:16.5 2:18.2
1540 Adam Shorter 42 USA 17:16.6 2:18.2
1541 Angela Martin 57 CAN 17:16.7 2:18.2
1542 Jeffrey Woulfin 46 USA 17:16.9 2:18.2
1543 Valerie Wolf 44 USA 17:17.0 2:18.2
1543 Tim Cobb 42 USA 17:17.0 2:18.2
1545 John Sheridan 59 AUS 17:17.3 2:18.3
1546 Silu Mla 33 NED 17:17.4 2:18.3
1547 Brad Cassiday 59 USA 17:17.6 2:18.3
1548 Saurav Shakya 34 USA 17:18.0 2:18.4
1549 Tomasz Skowron 62 POL 17:18.5 2:18.4
1550 Renee Ruffing 49 USA 17:18.6 2:18.4