Workout of the Day

« February 14, 2025 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Marta Gurulé	36		USA		2,441	3:24.8
1651	Michele Conner	56		USA		2,441	3:24.8
1653	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,427	3:26.0
1654	Joshua Field	34		USA		2,418	3:26.7
1655	Jessica Abuan	37	Amwaj	BRN	U.S. Navy	2,401	3:28.2
1655	Carl W Palmer	81	Niles, OH	USA		2,401	3:28.2
1657	Carlos Wisdom	22		USA		2,373	3:30.7
1658	Željko Trebotić	53	Split	CRO		2,359	3:31.9
1659	Rhonda Crowther	57		USA		2,351	3:32.6
1660	jimmy setiono	44	Surabaya	INA	Turangga Strength & Conditioning	2,316	3:35.8
1661	David Pytlowany	71		USA		2,305	3:36.9
1662	Immi Song	63	Belvedere, CA	USA		2,301	3:37.2
1663	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,298	3:37.5
1664	Trent Scott	32	New York	USA		2,290	3:38.3
1665	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,266	3:40.6
1666	Yamini Rai	41		CAN		2,243	3:42.9
1667	LaVena Spain	48		USA		2,230	3:44.2
1668	Julie D	51		CAN		2,144	3:53.2
1669	Ana Maria Latarulla	79		BRA	Esporte Clube Pinheiros	2,088	3:59.4
1670	patrick gerland	60		USA		2,081	4:00.2
1671	Gaelle Guiulfo	51		PER		2,031	4:06.1
1672	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,906	4:22.3
1673	David Sykes	78	Ft Worth, TX	USA		1,829	4:33.3
1674	A G	51		USA		1,801	4:37.6
1675	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	1,766	4:43.1
1676	Faiq Siddiqui	55		RSA		1,697	4:54.6
1677	Mark Richards	43		USA		1,463	5:41.7
1678	Barbara Kodors	68	ON	CAN		948	8:47.4
1679	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	906	9:11.8