Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:33.0 |
| 1402 | Kim Schamp | 41 | NED | 3,264 | 2:33.1 | ||
| 1402 | Jamil Hasibul | 32 | USA | 3,264 | 2:33.1 | ||
| 1404 | Joerg Johanssen | 46 | GER | 3,262 | 2:33.2 | ||
| 1405 | David Johnson | 62 | USA | 3,258 | 2:33.4 | ||
| 1406 | Marc Klass | 73 | Tucson, AZ | USA | 3,257 | 2:33.5 | |
| 1407 | Marie Mangan | 59 | IRL | 3,255 | 2:33.6 | ||
| 1408 | Silvia Torres | 40 | USA | 3,253 | 2:33.7 | ||
| 1409 | Marie-Claire Barker | - | GBR | 3,250 | 2:33.8 | ||
| 1410 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:33.9 |
| 1411 | Chantell Saulsbury | 49 | USA | 3,247 | 2:33.9 | ||
| 1411 | Eric Rohrbach | 62 | USA | Navy | 3,247 | 2:33.9 | |
| 1413 | Michael Miele | 34 | CAN | 3,246 | 2:34.0 | ||
| 1414 | Geri Sparnaay | 38 | CAN | 3,245 | 2:34.0 | ||
| 1415 | Michael M | 35 | USA | 3,240 | 2:34.3 | ||
| 1415 | Michelle Burman | 53 | USA | 3,240 | 2:34.3 | ||
| 1417 | Kate Williams | - | GBR | 3,239 | 2:34.3 | ||
| 1418 | Paul Carter | 54 | GBR | 3,238 | 2:34.4 | ||
| 1419 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:34.4 |
| 1420 | John Underwood | 51 | USA | 3,235 | 2:34.5 | ||
| 1421 | Mike Talbot | 64 | GBR | 3,233 | 2:34.6 | ||
| 1421 | Edgar Tringali | 35 | ITA | 3,233 | 2:34.6 | ||
| 1423 | Gonzalo Montero | 37 | ARG | 3,232 | 2:34.7 | ||
| 1424 | Tatiana Mashovets | 22 | UKR | 3,229 | 2:34.8 | ||
| 1425 | Miriam Whitten | 59 | USA | Texas Military Forces | 3,228 | 2:34.8 | |
| 1426 | Virginie Viroulaud | 50 | FRA | 3,227 | 2:34.9 | ||
| 1426 | Donna Prochoda | 63 | USA | reddit /r/ rowing | 3,227 | 2:34.9 | |
| 1426 | Jordan Eusebio | 37 | USA | 3,227 | 2:34.9 | ||
| 1429 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,226 | 2:34.9 |
| 1430 | jacques schipman | 65 | FRA | 3,222 | 2:35.1 | ||
| 1431 | michael heifetz | 57 | USA | 3,220 | 2:35.2 | ||
| 1432 | Olivier Rouland | 68 | BEL | 3,214 | 2:35.5 | ||
| 1433 | Robin Stringer | 25 | GBR | 3,212 | 2:35.6 | ||
| 1434 | N DKhan | 42 | GBR | 3,209 | 2:35.8 | ||
| 1435 | Mia Gatto | 14 | USA | 3,208 | 2:35.8 | ||
| 1436 | Nancy Zhang | 37 | USA | 3,206 | 2:35.9 | ||
| 1437 | cynthia jones | 56 | IL | USA | 3,205 | 2:36.0 | |
| 1438 | Hans Laskewitz | 71 | NED | 3,203 | 2:36.1 | ||
| 1438 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,203 | 2:36.1 | |
| 1440 | Jake Bunyan | 35 | GBR | 3,202 | 2:36.1 | ||
| 1441 | Federico Carrera | 36 | ARG | 3,193 | 2:36.5 | ||
| 1441 | Krista Holdbrook | 35 | USA | 3,193 | 2:36.5 | ||
| 1443 | Iracema de Proença Janjacomo | 66 | BRA | 3,191 | 2:36.6 | ||
| 1444 | Paul Moresco | 35 | USA | 3,190 | 2:36.7 | ||
| 1445 | Sarah Hemfrey | 33 | GBR | 3,188 | 2:36.8 | ||
| 1445 | Arianna Pescatore | 46 | USA | 3,188 | 2:36.8 | ||
| 1447 | Fernando Gallardo | 45 | ESP | 3,187 | 2:36.8 | ||
| 1447 | Nicole Breakey | 32 | Toronto , ON | CAN | 3,187 | 2:36.8 | |
| 1449 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,186 | 2:36.9 | |
| 1449 | Michael Dean | 59 | USA | 3,186 | 2:36.9 |