Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 2,818 | 2:57.4 |
| 1602 | Sam Wong | 37 | USA | 2,817 | 2:57.4 | ||
| 1603 | DD Lou | 43 | GER | 2,813 | 2:57.7 | ||
| 1604 | Julie McCleave | 51 | USA | 2,803 | 2:58.3 | ||
| 1605 | Bill McCormick | 53 | USA | 2,783 | 2:59.6 | ||
| 1606 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,781 | 2:59.7 |
| 1607 | Darek Sz | 54 | POL | 2,777 | 3:00.0 | ||
| 1608 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,773 | 3:00.3 |
| 1609 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 2,761 | 3:01.0 | |
| 1610 | Andrew Schneider | 59 | USA | 2,755 | 3:01.4 | ||
| 1611 | Whitney Duncan | 60 | USA | 2,751 | 3:01.7 | ||
| 1612 | Daniela Peterzelka | 54 | GER | 2,748 | 3:01.9 | ||
| 1613 | M P | 55 | USA | 2,744 | 3:02.2 | ||
| 1614 | Todd Katz | 78 | USA | 2,736 | 3:02.7 | ||
| 1615 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 2,732 | 3:03.0 |
| 1616 | Aaron Brooks | 42 | USA | 2,727 | 3:03.3 | ||
| 1617 | Rissa Haynes | 39 | USA | 2,723 | 3:03.6 | ||
| 1618 | Carrie Chow | - | USA | 2,722 | 3:03.6 | ||
| 1619 | Eo Mager | 62 | GER | 2,714 | 3:04.2 | ||
| 1620 | Andrea Carter | 53 | GBR | 2,711 | 3:04.4 | ||
| 1621 | Deana Havens | 54 | USA | Street Parking | 2,708 | 3:04.6 | |
| 1621 | Lindsay McDonald | 44 | USA | 2,708 | 3:04.6 | ||
| 1623 | Nicole Harrison | 55 | Smyrna , GA | USA | 2,700 | 3:05.1 | |
| 1624 | Kendra Carpenter | 35 | USA | 2,697 | 3:05.3 | ||
| 1625 | Ali Turnbull | 72 | GBR | 2,691 | 3:05.8 | ||
| 1626 | Birgit Overgaard | 72 | DEN | 2,690 | 3:05.8 | ||
| 1627 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,686 | 3:06.1 | |
| 1628 | Julianne Puckett | 55 | USA | 2,675 | 3:06.9 | ||
| 1628 | Terrie McLaughlin | 67 | USA | 2,675 | 3:06.9 | ||
| 1630 | Rebecca O’Reilly | 45 | CAN | 2,674 | 3:06.9 | ||
| 1631 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,667 | 3:07.4 | |
| 1632 | JWin Mui | 29 | USA | 2,666 | 3:07.5 | ||
| 1633 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,626 | 3:10.4 |
| 1634 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,624 | 3:10.5 |
| 1635 | Fred Fiscus | 64 | USA | 2,607 | 3:11.7 | ||
| 1636 | Matina Vasilopoulou | 44 | GRE | 2,603 | 3:12.0 | ||
| 1637 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,581 | 3:13.7 |
| 1638 | Nicholas Scambia | 27 | USA | 2,571 | 3:14.4 | ||
| 1639 | Cornelia Kurz-Nett | 56 | GER | 2,555 | 3:15.6 | ||
| 1640 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 2,550 | 3:16.0 | |
| 1641 | Dawn Medlenov | 46 | USA | 2,548 | 3:16.2 | ||
| 1642 | Angela Pelz | 55 | GER | 2,539 | 3:16.9 | ||
| 1643 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,533 | 3:17.3 |
| 1644 | Dan B | 44 | AUS | 2,532 | 3:17.4 | ||
| 1645 | Tammy Thompson | 57 | USA | 2,522 | 3:18.2 | ||
| 1646 | Davide Vittorio Gozzini | 37 | Palazzolo Sull'Oglio | ITA | 2,503 | 3:19.7 | |
| 1647 | Josephine Leugers | 33 | PA | USA | 2,478 | 3:21.7 | |
| 1648 | Domen Kalajzic | 50 | SLO | RowPro Rowers | 2,469 | 3:22.5 | |
| 1649 | Pauline Flynn | 71 | USA | 2,466 | 3:22.7 | ||
| 1650 | Kathy Scott | 51 | Dover, DE | USA | 2,461 | 3:23.1 |