Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mel Williams	44		USA		3,372	2:28.2
1302	Tony Banks	64	CA	USA		3,371	2:28.3
1303	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,370	2:28.3
1303	Sarah Diebold	36		USA		3,370	2:28.3
1305	Gilberto Guerra	70		BRA		3,367	2:28.5
1306	Maria Chang	43		USA		3,365	2:28.5
1306	Aga Cuna	40		USA		3,365	2:28.5
1308	Imran Ahmad	45		GBR		3,364	2:28.6
1308	Remo Sberna	52		ITA		3,364	2:28.6
1310	Sandra Fischer	35	Nürnberg	GER		3,362	2:28.7
1311	Erick Gauduchon	70		FRA		3,361	2:28.7
1311	Shannon Milliken	55	Denver, CO	USA		3,361	2:28.7
1313	R. O	54		DEN		3,360	2:28.8
1313	Inge Jacobs	54		NED		3,360	2:28.8
1315	Mike Yu	40		USA		3,359	2:28.8
1316	Carmel Rycraft	34		GBR		3,358	2:28.8
1317	Richard Hanks	57		USA		3,355	2:29.0
1317	Jay Strock	51		USA		3,355	2:29.0
1319	Emy Laurendeau	22		CAN		3,354	2:29.0
1320	Maria Drees	43		USA		3,353	2:29.1
1320	Kaile Ferguson	34	Boulder , CO	USA		3,353	2:29.1
1322	Christiane Kloos	58		GER	Team Ruderathlet	3,352	2:29.1
1323	Robert Puchleitner	45		AUT		3,351	2:29.2
1324	nard b	59		USA		3,350	2:29.2
1324	William Berger	42		USA		3,350	2:29.2
1324	Steve Berry	56	Delta Junctiom, AK	USA		3,350	2:29.2
1327	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,349	2:29.2
1327	Choi JC	49	Yongin	KOR	DDANZI	3,349	2:29.2
1329	cj chen	42	shanghai	CHN	亦可赛艇	3,346	2:29.4
1330	Marie-Josée Lapointe	46		CAN		3,343	2:29.5
1331	Preston Aldridge	20		USA		3,342	2:29.6
1332	D M	44		USA		3,340	2:29.7
1333	John Mayberry	65	Middletown, DE	USA		3,339	2:29.7
1333	mukund murali	34		USA		3,339	2:29.7
1335	Andrew Waterhouse	39		USA		3,334	2:29.9
1336	Krystina Taylor	37	Euclid, OH	USA		3,333	2:30.0
1337	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:30.0
1338	Umut Sahin	39		TUR		3,331	2:30.1
1339	Foo Manshoo	39		LUX		3,330	2:30.1
1340	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	3,329	2:30.1
1341	Clinton Agidius	39		USA		3,328	2:30.2
1342	Thomas Bander	37		USA		3,327	2:30.2
1343	Jimmy Hung	33		USA		3,326	2:30.3
1344	Arthur Perry	53		USA		3,324	2:30.4
1344	Elizabeth VanEpps	61		USA		3,324	2:30.4
1346	JACKIE YAO	32		CAN		3,321	2:30.5
1346	michael jussila	59		USA		3,321	2:30.5
1346	Sylvie FURSTENBERGER	58		FRA		3,321	2:30.5
1349	Jos Stamp	44		USA		3,319	2:30.6
1350	Sanne Van De GRAAF	55		NED		3,318	2:30.6