Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Thedore Zych | 46 | USA | 3,531 | 2:21.6 | ||
| 1149 | Birgit De Wispelaere | 57 | USA | 3,531 | 2:21.6 | ||
| 1153 | Rachel Curtis | 43 | TX | USA | 3,530 | 2:21.6 | |
| 1154 | Arvo Harma | 71 | FIN | 3,529 | 2:21.6 | ||
| 1154 | Eduardo Serpa | 35 | Lima | PER | 3,529 | 2:21.6 | |
| 1156 | Tracy Harter | 55 | VA | USA | 3,527 | 2:21.7 | |
| 1157 | Silu Mla | 33 | NED | 3,525 | 2:21.8 | ||
| 1157 | Inez Van waas | 45 | NED | 3,525 | 2:21.8 | ||
| 1157 | P Skaliks | 25 | GER | 3,525 | 2:21.8 | ||
| 1160 | Shawn Smith | 49 | AUS | 3,524 | 2:21.8 | ||
| 1160 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,524 | 2:21.8 | |
| 1160 | Jason Wyman | 40 | USA | 3,524 | 2:21.8 | ||
| 1163 | Daren Gregg | 59 | Colerne | GBR | 3,522 | 2:21.9 | |
| 1163 | Gary Gates | 34 | USA | 3,522 | 2:21.9 | ||
| 1165 | Emily Adams | 37 | USA | 3,519 | 2:22.0 | ||
| 1165 | Bodil Skjevdal | 59 | NOR | 3,519 | 2:22.0 | ||
| 1167 | Dirk Hendgen | 53 | GER | 3,518 | 2:22.1 | ||
| 1167 | Tomasz Skowron | 62 | Świdnica | POL | Polish Indoor Rowing Team | 3,518 | 2:22.1 |
| 1169 | Beatrice Blervaque | 35 | FRA | 3,517 | 2:22.1 | ||
| 1169 | Adam Desloge | 23 | USA | 3,517 | 2:22.1 | ||
| 1171 | Morgane Courgneau | 29 | FRA | 3,516 | 2:22.2 | ||
| 1171 | Florian Sorgatz | 34 | GER | 3,516 | 2:22.2 | ||
| 1171 | Audrey Markel | 35 | USA | 3,516 | 2:22.2 | ||
| 1174 | Loreal Rivas | 35 | CA | USA | 3,515 | 2:22.2 | |
| 1174 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:22.2 |
| 1176 | Steven Murphy | 32 | MI | USA | 3,511 | 2:22.4 | |
| 1177 | Robin Brown | 44 | Ashland, OR | USA | Rogue Rowing | 3,510 | 2:22.4 |
| 1178 | sam park | 46 | KOR | RowingDang | 3,509 | 2:22.4 | |
| 1178 | Danielle Javorac | 36 | CAN | 3,509 | 2:22.4 | ||
| 1178 | A Anderson | 38 | USA | 3,509 | 2:22.4 | ||
| 1181 | Steve Ko | 49 | Riverwoods, IL | USA | 3,508 | 2:22.5 | |
| 1182 | Ricky Saez | 48 | GBR | 3,507 | 2:22.5 | ||
| 1183 | Kostas Grigoropoulos | 51 | GRE | 3,505 | 2:22.6 | ||
| 1184 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,504 | 2:22.6 | |
| 1185 | Christopher Mcgowan | 49 | USA | Navy Old Goats | 3,503 | 2:22.7 | |
| 1186 | Jackie Borsum | 62 | NV | USA | 3,501 | 2:22.8 | |
| 1186 | Dmitry Solominsky | 41 | USA | EXR Rowing | 3,501 | 2:22.8 | |
| 1188 | Jim Devlin | 63 | IRL | 3,497 | 2:22.9 | ||
| 1189 | Avril Acres | 58 | GBR | 3,495 | 2:23.0 | ||
| 1190 | LaShawne Pryor | 50 | USA | 3,493 | 2:23.1 | ||
| 1191 | Jenny Ma | 42 | Toronto, ON | CAN | 3,488 | 2:23.3 | |
| 1191 | Marrit Ruseler | 49 | NED | 3,488 | 2:23.3 | ||
| 1193 | David Frazier | 63 | USA | 3,487 | 2:23.3 | ||
| 1194 | Timothy Martin | 54 | ON | CAN | 3,486 | 2:23.4 | |
| 1195 | Geez Nutz | 37 | AUS | 3,481 | 2:23.6 | ||
| 1196 | Tim Ward | 58 | GBR | 3,480 | 2:23.6 | ||
| 1197 | Ryan Jenkins | 50 | FL | USA | 3,479 | 2:23.7 | |
| 1198 | Chris Hirschey | 59 | Metairie, LA | USA | 3,478 | 2:23.7 | |
| 1199 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,476 | 2:23.8 |
| 1200 | Martin Baird | 20 | USA | 3,475 | 2:23.8 |