Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mensur Sabovic | 21 | USA | 3,599 | 2:18.9 | ||
| 1052 | Christian Pazzini | 45 | ITA | 3,598 | 2:18.9 | ||
| 1052 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,598 | 2:18.9 |
| 1052 | ccf -1 | 55 | PA | USA | 3,598 | 2:18.9 | |
| 1055 | Brian Edey | 45 | CAN | 3,597 | 2:19.0 | ||
| 1055 | Anthony Brannon | 56 | USA | 3,597 | 2:19.0 | ||
| 1057 | Gary Barker | 49 | GBR | 3,596 | 2:19.0 | ||
| 1058 | Patrick Hempel | 38 | GER | 3,595 | 2:19.0 | ||
| 1059 | Jakob Lauffer | 43 | SC | USA | 3,594 | 2:19.1 | |
| 1060 | Nate Hanna | 44 | USA | 3,593 | 2:19.1 | ||
| 1060 | Gabriele Medico | 39 | ITA | 3,593 | 2:19.1 | ||
| 1062 | Linda Schweiger | 50 | USA | 3,590 | 2:19.2 | ||
| 1062 | Ann Lindfors | 51 | Delta 🍁, BC | CAN | 3,590 | 2:19.2 | |
| 1064 | Loes Kanen | 46 | NED | 3,589 | 2:19.3 | ||
| 1064 | Aaron Dodell | 53 | USA | 3,589 | 2:19.3 | ||
| 1066 | Chris Peck | 48 | USA | 3,588 | 2:19.3 | ||
| 1067 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 3,586 | 2:19.4 |
| 1067 | Daniel Sondergeld | 34 | GER | 3,586 | 2:19.4 | ||
| 1067 | Vic D | 34 | USA | 3,586 | 2:19.4 | ||
| 1067 | Benjamin Fischer | 40 | Nürnberg | GER | 3,586 | 2:19.4 | |
| 1071 | Ben Gardner | 40 | AUS | 3,585 | 2:19.4 | ||
| 1071 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,585 | 2:19.4 |
| 1071 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,585 | 2:19.4 | |
| 1074 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,584 | 2:19.5 | |
| 1075 | John Morton | 73 | Exmouth | GBR | 3,583 | 2:19.5 | |
| 1075 | Melanie Kernan | 40 | USA | 3,583 | 2:19.5 | ||
| 1077 | Spanish Bull | 38 | USA | 3,582 | 2:19.5 | ||
| 1077 | Steve H | 56 | LUX | 3,582 | 2:19.5 | ||
| 1077 | Phillip Cicione | 59 | Rockville Centre, NY | USA | 3,582 | 2:19.5 | |
| 1080 | Robert Veizer | 57 | CA | USA | 3,581 | 2:19.6 | |
| 1081 | Veronica Hall | 52 | USA | 3,580 | 2:19.6 | ||
| 1081 | john hogan | 58 | USA | 3,580 | 2:19.6 | ||
| 1083 | Brian Coffman | 57 | USA | 3,579 | 2:19.7 | ||
| 1083 | Katarzyna Ciołkowska | 43 | POL | 3,579 | 2:19.7 | ||
| 1085 | Machteld Wentzel | 61 | NED | 3,578 | 2:19.7 | ||
| 1086 | Andrew Wiehe | 29 | USA | 3,575 | 2:19.8 | ||
| 1087 | Curtis Sutcliffe | 39 | USA | 3,574 | 2:19.8 | ||
| 1087 | Graydon Spanner | 41 | USA | 3,574 | 2:19.8 | ||
| 1087 | Sandra Murphy | 61 | USA | 3,574 | 2:19.8 | ||
| 1090 | Terje K Roenning | 63 | Alta | NOR | 3,572 | 2:19.9 | |
| 1091 | Chan Bong Jeung | 40 | KOR | 3,571 | 2:20.0 | ||
| 1091 | Hartwig Steckel | 55 | GER | 3,571 | 2:20.0 | ||
| 1093 | Gerhard Merten | 62 | Ulm | GER | 3,570 | 2:20.0 | |
| 1093 | John Dabbar | 62 | Houston, TX | USA | SUNY Maritime College | 3,570 | 2:20.0 |
| 1093 | Tim Borowski | 69 | Oviedo, FL | USA | 3,570 | 2:20.0 | |
| 1093 | Pete Pfannerstill | 66 | Odessa , FL | USA | 3,570 | 2:20.0 | |
| 1097 | Marta Kocsor | 37 | GBR | 3,569 | 2:20.0 | ||
| 1097 | Andrei Mihai | 24 | ROU | 3,569 | 2:20.0 | ||
| 1097 | Ryan Perry | 50 | USA | 3,569 | 2:20.0 | ||
| 1100 | Anthony Cintron | 42 | USA | 3,568 | 2:20.1 |