Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Karen Helbig | 59 | GER | 3,683 | 2:15.7 | ||
| 951 | Simon Krampac | 43 | SLO | 3,683 | 2:15.7 | ||
| 951 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:15.7 |
| 954 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,681 | 2:15.8 | |
| 955 | Luke Davidson | 59 | Saucier , MS | USA | 3,680 | 2:15.8 | |
| 956 | Rik van ‘t Einde | 43 | Hoenderloo | NED | 3,679 | 2:15.9 | |
| 956 | Jacob Bow | 34 | USA | 3,679 | 2:15.9 | ||
| 958 | colleen smith | 41 | USA | 3,678 | 2:15.9 | ||
| 958 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 3,678 | 2:15.9 | ||
| 958 | Robert Hart | 42 | Langhorne, PA | USA | 3,678 | 2:15.9 | |
| 958 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:15.9 |
| 962 | Stewart Da Silva | 77 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,677 | 2:15.9 |
| 963 | Kevin Hodder | 52 | GBR | 3,676 | 2:16.0 | ||
| 964 | Andreas Houwen | 50 | Uplengen | GER | 3,674 | 2:16.0 | |
| 965 | Brad S | 45 | USA | 3,673 | 2:16.1 | ||
| 965 | Juergen Schneider | 50 | GER | 3,673 | 2:16.1 | ||
| 967 | Fiona Young | 37 | AUS | 3,672 | 2:16.1 | ||
| 968 | James Levinson | 58 | Danville, CA | USA | US Navy Veteran | 3,671 | 2:16.2 |
| 969 | J Jacks | 44 | USA | 3,669 | 2:16.2 | ||
| 969 | Paul Williams | 63 | GBR | 3,669 | 2:16.2 | ||
| 971 | Rita Klissas | 50 | USA | 3,668 | 2:16.3 | ||
| 971 | Flemming Abrahamsen | 56 | DEN | 3,668 | 2:16.3 | ||
| 973 | Clint Shows | 48 | USA | 3,666 | 2:16.3 | ||
| 973 | Morten Spaberg | 46 | NOR | 3,666 | 2:16.3 | ||
| 973 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,666 | 2:16.3 | |
| 976 | Harmony Lallo | 47 | USA | 3,665 | 2:16.4 | ||
| 977 | Enna Neumann | 50 | GER | 3,664 | 2:16.4 | ||
| 978 | Sim McDonald | 56 | AUS | 3,662 | 2:16.5 | ||
| 979 | Ekrem Mustafa | 47 | BUL | 3,661 | 2:16.5 | ||
| 980 | Kristen Murphy | 55 | USA | 3,660 | 2:16.6 | ||
| 980 | Saurav Shakya | 34 | USA | 3,660 | 2:16.6 | ||
| 982 | Graham Hainke | 53 | AUS | 3,659 | 2:16.6 | ||
| 983 | John Sutton | 60 | North Yorkshire | GBR | 3,658 | 2:16.6 | |
| 983 | Klaus K. | 53 | GER | 3,658 | 2:16.6 | ||
| 985 | Lars Z | 32 | GER | 3,656 | 2:16.7 | ||
| 985 | John Crowley | 61 | USA | 3,656 | 2:16.7 | ||
| 985 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,656 | 2:16.7 |
| 988 | Stephen Vukovich | 48 | Dayton, OH | USA | USAF Veterans | 3,655 | 2:16.7 |
| 989 | Dan Chayes | 63 | PA | USA | 3,652 | 2:16.9 | |
| 990 | Graeme McDonald | 60 | DEN | 3,651 | 2:16.9 | ||
| 990 | Stewart Taber | 40 | USA | 3,651 | 2:16.9 | ||
| 992 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 3,649 | 2:17.0 |
| 993 | Audrey Swift | 27 | USA | 3,647 | 2:17.0 | ||
| 993 | Melissa Humphries | 45 | USA | 3,647 | 2:17.0 | ||
| 993 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,647 | 2:17.0 |
| 996 | Richard Weeber | 49 | USA | 3,645 | 2:17.1 | ||
| 996 | Moises Flores | 38 | MEX | 3,645 | 2:17.1 | ||
| 996 | Alexander Broling | 54 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 3,645 | 2:17.1 |
| 999 | Jessica McNab | 40 | GBR | 3,643 | 2:17.2 | ||
| 999 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,643 | 2:17.2 |