Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Philip George	57	Bath	GBR		3,728	2:14.1
901	sarah schieron	49		USA		3,728	2:14.1
903	Linsey Lawrence	46		GBR		3,726	2:14.1
903	Randy Sereika	45		USA		3,726	2:14.1
905	Gloria Marucci	35		ITA		3,725	2:14.2
906	Maurice De Valois Turk	51		NED		3,723	2:14.3
906	Tobias Mairose	44		GER		3,723	2:14.3
906	Robb Eason	49	Belmont, MA	USA		3,723	2:14.3
909	Natasha Aysseh	23		USA		3,722	2:14.3
910	Stanislas BOUREAU	60		FRA		3,720	2:14.4
911	Sergei Vislov	34		UKR		3,719	2:14.4
912	Piotr Śmiglewski	41		POL		3,718	2:14.4
913	Cahan Felts	34		USA		3,716	2:14.5
914	Amir Miladi	41		TUN		3,714	2:14.6
914	Dan Hall	72		USA		3,714	2:14.6
916	Jun _	34		KOR		3,711	2:14.7
916	Anthony Garbis	40		USA		3,711	2:14.7
918	Lucy Russell	42		GBR		3,710	2:14.7
919	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,708	2:14.8
920	Juan Louw	62		RSA		3,707	2:14.8
920	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,707	2:14.8
920	Rene Maurer	49	Vorarlberg	AUT		3,707	2:14.8
923	Chris Hull	32		GBR		3,705	2:14.9
923	Francesco Esposito	40		ITA		3,705	2:14.9
925	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	3,704	2:14.9
926	Andrew Duncan	35		AUS		3,703	2:15.0
927	Taesoon Kim	40		KOR		3,702	2:15.0
927	Peter Canonico	53		USA		3,702	2:15.0
929	Ken Eshler	58		USA		3,701	2:15.0
930	David Forstpointner	68		AUS		3,699	2:15.1
930	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,699	2:15.1
930	Andrea Cassioli	30		ITA		3,699	2:15.1
930	Kyle Gaccione	48	02865, RI	USA		3,699	2:15.1
934	David Brynn	72	Lincoln, VT	USA		3,698	2:15.2
934	Stacy Mason	41		USA		3,698	2:15.2
936	Emma Cole	26		AUS		3,697	2:15.2
937	H Barhorst	43		USA		3,696	2:15.2
937	Nate Jedinak	49	Columbus, OH	USA		3,696	2:15.2
939	Mike Fridkin	66	IL	USA		3,694	2:15.3
940	Steff Ross	45		USA		3,692	2:15.4
941	david williams	53		GER		3,690	2:15.5
941	Andrew K	35		USA		3,690	2:15.5
943	Harry Wrigley	19		GBR		3,689	2:15.5
943	Malinda William	32		GBR		3,689	2:15.5
945	민수 김	31		KOR		3,688	2:15.5
945	Herbert McGeorge	43		USA		3,688	2:15.5
947	Carson Harris	72	Mendota Heights, MN	USA		3,687	2:15.6
948	Stamina H	34	CO	USA		3,686	2:15.6
949	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:15.7
949	Derek Ayd	43		USA		3,684	2:15.7