Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Nik Jones	57	Nottingham	GBR		3,766	2:12.7
852	T H	50		GER		3,765	2:12.8
852	John Pearce	45		USA		3,765	2:12.8
854	Maria Chinnici	26		USA		3,763	2:12.8
854	Lon Olsen	60		USA		3,763	2:12.8
856	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,762	2:12.9
856	Kyle Rafferty	50		USA		3,762	2:12.9
856	Chris Tom	38	San Francisco, CA	USA		3,762	2:12.9
859	Joel Sabella	41	Leavenworth, KS	USA		3,761	2:12.9
860	Luis Banda	37	Wichita Falls, TX	USA		3,759	2:13.0
861	Martin Rosier	34		GER		3,755	2:13.1
861	David Golightly	49	UT	USA		3,755	2:13.1
863	Adrian King	54		GBR		3,751	2:13.2
864	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,750	2:13.3
864	Noyes Harrigan	47		USA		3,750	2:13.3
866	Simon Carter	45	NSW	AUS		3,749	2:13.3
866	Stuart Cunniffe	60	York	GBR		3,749	2:13.3
866	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,749	2:13.3
866	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	3,749	2:13.3
866	Peter Spiess	42		GER		3,749	2:13.3
866	Micah Strube	36		USA		3,749	2:13.3
872	Oscar Breugelmans	55		NED		3,748	2:13.4
872	Dimitar Pavlov	61	Burgas	BUL		3,748	2:13.4
872	Steve Conner	48	TX	USA		3,748	2:13.4
875	Andrew Chao	43		USA		3,747	2:13.4
875	Glen Best	58	Gateshead	GBR		3,747	2:13.4
875	Ryan Neal	42	Findlay, OH	USA		3,747	2:13.4
875	Matt Molzan	54		USA		3,747	2:13.4
875	Esuasi Segbefia	39		USA		3,747	2:13.4
880	Tom Ireland	31		GBR		3,746	2:13.4
880	Nick Bierley	30		USA		3,746	2:13.4
880	Randy Zellerbach	33		USA		3,746	2:13.4
883	Terrance Mulenburg	56	Duluth , MN	USA		3,743	2:13.5
884	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,742	2:13.6
885	Roger Dix	68	Ilmer	GBR		3,738	2:13.7
885	Jean-Luc DELBECQUE	56		FRA		3,738	2:13.7
887	Joni Laser	46		USA		3,737	2:13.7
887	Mario Napp	53		GER		3,737	2:13.7
887	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,737	2:13.7
890	Vikram Zeuch	45	Würselen	GER		3,736	2:13.8
890	Peter Bigelow	61		USA		3,736	2:13.8
892	Nick Burtman	53		USA		3,735	2:13.8
892	Colin Stuart	39		USA		3,735	2:13.8
894	Jukka Polso	63	Kokkola	FIN		3,734	2:13.9
894	Nancy Haynsworth	67		USA		3,734	2:13.9
896	JONATHAN MCKENZIE	46	belfast	IRL		3,733	2:13.9
896	Jürgen Goller	46	Hof, BY	GER		3,733	2:13.9
896	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,733	2:13.9
899	Andy Keirn	60		USA		3,731	2:14.0
900	Marco Libertini	37		ITA	Garmin Connect	3,730	2:14.0