Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,642	2:17.2
1001	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	3,642	2:17.2
1003	A. F.	52		GER		3,641	2:17.3
1003	Logan Travis	38		USA	US Navy Veteran	3,641	2:17.3
1003	James Pavisian	40	Lawrence, KS	USA		3,641	2:17.3
1003	Henry Forester	38	Ottawa, ON	CAN		3,641	2:17.3
1007	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,640	2:17.3
1008	MacArthur Antigua	50		USA		3,638	2:17.4
1009	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,637	2:17.4
1010	Brendan Duroiselle	35		AUS		3,636	2:17.5
1010	Dan Bustuc	42		ROU		3,636	2:17.5
1012	Ariane Piehl	17		GBR		3,633	2:17.6
1013	Joachim Zender	64		GER		3,629	2:17.7
1013	Norbert Ursu	37		ROU		3,629	2:17.7
1013	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,629	2:17.7
1013	Beth Caruthers	45	DE	USA		3,629	2:17.7
1017	Randon Kruse	38		USA		3,628	2:17.8
1018	Are Lind	51		NOR		3,626	2:17.8
1019	Carly Deichman	39		USA		3,625	2:17.9
1020	yn Y	30	杭州	CHN		3,624	2:17.9
1021	Lydie Delbarba	47		FRA		3,622	2:18.0
1021	Matjaz Fikfak	35		SLO		3,622	2:18.0
1023	Shane Smallwood	33		USA		3,619	2:18.1
1023	Chelsey Burbach	38		USA		3,619	2:18.1
1023	Lucijan Blagonic	38	Dublin	IRL		3,619	2:18.1
1026	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,618	2:18.1
1027	Sanghee Lee	55	Yongin	KOR		3,614	2:18.3
1027	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,614	2:18.3
1027	April Larcher	42	NM	USA		3,614	2:18.3
1030	Theo M. van den Akker	79	Utrecht	NED		3,613	2:18.3
1030	Karen Croasdell	60		USA		3,613	2:18.3
1032	Vanessa Neilsen	48	QLD	AUS		3,612	2:18.4
1032	Busola Akinwale	48		USA		3,612	2:18.4
1034	francesco resmini	42	Milano	ITA		3,611	2:18.4
1034	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	3,611	2:18.4
1036	Paul Sherry	64	Columbus , OH	USA		3,610	2:18.5
1037	Brechtel Coox	32		BEL		3,607	2:18.6
1037	charlie thompson	53		GBR		3,607	2:18.6
1039	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,606	2:18.6
1039	John Weil	74	New Orleans, LA	USA		3,606	2:18.6
1041	Daniel Tarleton	45		GBR		3,605	2:18.6
1041	Steve Dunn	54		GBR		3,605	2:18.6
1043	Florence Thill	30		LUX		3,604	2:18.7
1043	Adam Peters	46		USA		3,604	2:18.7
1043	J B	51		GBR		3,604	2:18.7
1046	Konstantinos Tziolas	55		GRE		3,603	2:18.7
1047	Marco Nicolis	58	Verona	ITA		3,602	2:18.8
1048	Hande Bodart	44		BEL		3,601	2:18.8
1048	Kristin S	52	San Diego, CA	USA		3,601	2:18.8
1050	Vince GT	46		FRA		3,600	2:18.8