Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Anthony Cintron | 42 | USA | 3,568 | 2:20.1 | ||
| 1102 | Jerry Pionessa | 42 | USA | 3,567 | 2:20.1 | ||
| 1102 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,567 | 2:20.1 |
| 1104 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,566 | 2:20.2 | |
| 1105 | Sungki Oh | 49 | Siheung | KOR | 3,565 | 2:20.2 | |
| 1106 | Calvados Young | 42 | CHN | 3,564 | 2:20.2 | ||
| 1106 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,564 | 2:20.2 | |
| 1106 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,564 | 2:20.2 |
| 1106 | Kris B | 47 | CAN | 3,564 | 2:20.2 | ||
| 1106 | Terry Dymek | 65 | USA | 3,564 | 2:20.2 | ||
| 1111 | Kelli Peterson | 46 | USA | 3,563 | 2:20.3 | ||
| 1112 | Kelly Martinez | 57 | USA | 3,562 | 2:20.3 | ||
| 1113 | John Grimmer | 69 | USA | 3,561 | 2:20.4 | ||
| 1113 | Bruno Flavier | 47 | FRA | 3,561 | 2:20.4 | ||
| 1115 | Brendan McKenny | 68 | USA | 3,558 | 2:20.5 | ||
| 1116 | Joelian Chen | 39 | USA | 3,557 | 2:20.5 | ||
| 1117 | Dannette Zelker | 36 | USA | 3,556 | 2:20.6 | ||
| 1118 | Alessio Tasca | 49 | ITA | 3,555 | 2:20.6 | ||
| 1118 | Dave G | 52 | Longwood, FL | USA | 3,555 | 2:20.6 | |
| 1118 | Neill Osika | 45 | USA | 3,555 | 2:20.6 | ||
| 1118 | Drew French | 39 | USA | 3,555 | 2:20.6 | ||
| 1122 | Jonathan Lambert | 49 | USA | 3,554 | 2:20.6 | ||
| 1122 | Jason Weis | 50 | Menasha, WI | USA | 3,554 | 2:20.6 | |
| 1124 | Myron Rogers | 67 | AUS | 3,553 | 2:20.7 | ||
| 1125 | David S | 42 | Washington, DC | USA | DC Strokes | 3,552 | 2:20.7 |
| 1126 | Melanie Wöhler | 42 | GER | 3,550 | 2:20.8 | ||
| 1127 | Lamarr Echols | 43 | USA | 3,549 | 2:20.8 | ||
| 1128 | Chris Turner | 63 | grand lake, CO | USA | 3,547 | 2:20.9 | |
| 1128 | Sue Fondrie | 59 | WI | USA | 3,547 | 2:20.9 | |
| 1130 | Michael Grinter | 61 | GBR | 3,546 | 2:21.0 | ||
| 1130 | Chris Twomey | 64 | Kirkland, WA | USA | 3,546 | 2:21.0 | |
| 1132 | Christina Ewig | 54 | USA | 3,544 | 2:21.0 | ||
| 1132 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,544 | 2:21.0 | |
| 1132 | Joel Gross | 32 | USA | 3,544 | 2:21.0 | ||
| 1135 | Alexander Rügner | 59 | GER | 3,543 | 2:21.1 | ||
| 1136 | Petra Allsten | 47 | SWE | 3,542 | 2:21.1 | ||
| 1136 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 3,542 | 2:21.1 | |
| 1138 | Andy Tate | 73 | GBR | 3,540 | 2:21.2 | ||
| 1139 | Jeremy Lai | 36 | NS | CAN | 3,538 | 2:21.3 | |
| 1139 | Marie Holmes | 55 | USA | 3,538 | 2:21.3 | ||
| 1139 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,538 | 2:21.3 | |
| 1139 | Ryan Corken | 39 | USA | 3,538 | 2:21.3 | ||
| 1139 | Josh Wallace | 46 | USA | 3,538 | 2:21.3 | ||
| 1144 | Sofie Deblieck | 40 | BEL | 3,537 | 2:21.3 | ||
| 1145 | Russ Bolton | 57 | Lancashire | GBR | Free Spirits | 3,536 | 2:21.4 |
| 1145 | Heinrich Swanepoel | 65 | Thabazimbi Limpopo RSA | RSA | 3,536 | 2:21.4 | |
| 1147 | J M | 25 | CAN | 3,535 | 2:21.4 | ||
| 1148 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 3,533 | 2:21.5 |
| 1149 | Pantelis Hadjiyerou | 58 | CYP | 3,531 | 2:21.6 | ||
| 1149 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,531 | 2:21.6 |