Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Chandler Roberts | 29 | IN | USA | 3,472 | 2:24.0 | |
| 1201 | Bob Wilson | 63 | USA | 3,472 | 2:24.0 | ||
| 1203 | Darcy Reynard | 49 | CAN | 3,471 | 2:24.0 | ||
| 1204 | Robert Kurzątkowski | 51 | POL | 3,470 | 2:24.0 | ||
| 1204 | Stéphane Weppe | 47 | Gravelines | FRA | 3,470 | 2:24.0 | |
| 1204 | Margaux V | 31 | USA | 3,470 | 2:24.0 | ||
| 1207 | Shirrell Roberts | 54 | Prattville, AL | USA | 3,468 | 2:24.1 | |
| 1207 | Sophie Van Besien | 40 | BEL | 3,468 | 2:24.1 | ||
| 1207 | Tyna Eloundou | 31 | USA | 3,468 | 2:24.1 | ||
| 1207 | Brady Groves | 64 | USA | 3,468 | 2:24.1 | ||
| 1207 | Robert Leva | 59 | USA | 3,468 | 2:24.1 | ||
| 1212 | Ruth Wills | 55 | GBR | 3,466 | 2:24.2 | ||
| 1213 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,465 | 2:24.3 |
| 1214 | Giuseppe Di Gregorio | 53 | ITA | 3,463 | 2:24.3 | ||
| 1214 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,463 | 2:24.3 | |
| 1216 | Barry Mainz | 61 | USA | 3,462 | 2:24.4 | ||
| 1217 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,460 | 2:24.5 |
| 1218 | Alex Rogers | 31 | USA | 3,459 | 2:24.5 | ||
| 1218 | William Liu | 43 | USA | 3,459 | 2:24.5 | ||
| 1220 | Kari J S Svendsen | 71 | Stavanger | NOR | 3,456 | 2:24.6 | |
| 1220 | Steven Smith | 56 | WI | USA | 3,456 | 2:24.6 | |
| 1220 | tom esker | 49 | USA | 3,456 | 2:24.6 | ||
| 1220 | Pierre Grambart | 58 | CAN | 3,456 | 2:24.6 | ||
| 1224 | Francis Bruyer | 53 | rixheim | FRA | 3,454 | 2:24.7 | |
| 1224 | Guillermo Esc | 53 | AB | CAN | 3,454 | 2:24.7 | |
| 1224 | T CONCEPT | 55 | USA | 3,454 | 2:24.7 | ||
| 1227 | Alan P | 68 | USA | 3,453 | 2:24.8 | ||
| 1227 | Christopher Luu | - | USA | 3,453 | 2:24.8 | ||
| 1229 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 3,452 | 2:24.8 |
| 1230 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,451 | 2:24.8 |
| 1230 | Percy Blakeney | 55 | USA | 3,451 | 2:24.8 | ||
| 1232 | Stuart Davidson | 68 | USA | 3,450 | 2:24.9 | ||
| 1233 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,449 | 2:24.9 |
| 1234 | Maryline Rietmann | 41 | FRA | 3,448 | 2:25.0 | ||
| 1234 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,448 | 2:25.0 |
| 1236 | Bec G | 49 | AUS | 3,447 | 2:25.0 | ||
| 1236 | Carly Meredith | 34 | CAN | 3,447 | 2:25.0 | ||
| 1238 | Amy Scott | 51 | TX | USA | 3,445 | 2:25.1 | |
| 1239 | Crystal Fitta | 45 | Allyn, WA | USA | 3,443 | 2:25.2 | |
| 1240 | Elizabeth Clarke | 55 | GBR | 3,442 | 2:25.2 | ||
| 1241 | Michael Siapno | 39 | Pasig | PHI | 3,438 | 2:25.4 | |
| 1241 | Lena Zett | 41 | GER | 3,438 | 2:25.4 | ||
| 1243 | Sara Richards | 44 | GBR | 3,437 | 2:25.4 | ||
| 1244 | David Lee | 40 | CAN | 3,433 | 2:25.6 | ||
| 1245 | Jim Lambie | 57 | USA | 3,432 | 2:25.6 | ||
| 1246 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 3,431 | 2:25.7 | |
| 1247 | Daniel LaPrade | 53 | Gainesville, GA | USA | 3,430 | 2:25.7 | |
| 1247 | Bruce Dammeier | 64 | WA | USA | 3,430 | 2:25.7 | |
| 1249 | Bram Balkenende | 68 | NED | 3,429 | 2:25.8 | ||
| 1250 | Elizabeth Whiting | 46 | USA | 3,427 | 2:25.9 |