Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sue Buboltz | 63 | USA | 3,426 | 2:25.9 | ||
| 1252 | Carrie Bonacorsi | 46 | Watertown , MA | USA | 3,424 | 2:26.0 | |
| 1253 | Craig Watson | 61 | AUS | 3,423 | 2:26.0 | ||
| 1254 | Zsofia Dudas | 48 | HUN | 3,421 | 2:26.1 | ||
| 1254 | Silje Skovgaard | 30 | DEN | 3,421 | 2:26.1 | ||
| 1256 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:26.1 |
| 1256 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,420 | 2:26.1 |
| 1258 | David Peirlinck | 47 | BEL | 3,416 | 2:26.3 | ||
| 1258 | Sarah L’Ortye | 41 | BEL | 3,416 | 2:26.3 | ||
| 1260 | Derrick Caruthers | 47 | USA | 3,415 | 2:26.4 | ||
| 1261 | Jane Chatot | 42 | USA | 3,414 | 2:26.4 | ||
| 1261 | Angela Kopf | 44 | USA | 3,414 | 2:26.4 | ||
| 1263 | Mary Brolley | 64 | USA | 3,412 | 2:26.5 | ||
| 1264 | Steve Cole | - | Glenview, IL | USA | 3,411 | 2:26.5 | |
| 1265 | Livia Peterzelka | 14 | GER | 3,410 | 2:26.6 | ||
| 1265 | Sam Cheng | 79 | Pasadena, CA | USA | 3,410 | 2:26.6 | |
| 1267 | Mishka O | 42 | CAN | 3,408 | 2:26.7 | ||
| 1268 | Rob Blaszynski | 55 | USA | 3,406 | 2:26.7 | ||
| 1268 | Melissa James | 46 | FL | USA | 3,406 | 2:26.7 | |
| 1270 | Jeff Friedel | 55 | USA | 3,404 | 2:26.8 | ||
| 1270 | Vineta Barona | 41 | LAT | 3,404 | 2:26.8 | ||
| 1270 | Paola Rizzuto | 40 | NY | USA | 3,404 | 2:26.8 | |
| 1273 | Özgür Yılmaz | 43 | TUR | 3,403 | 2:26.9 | ||
| 1274 | C Chasteen | 51 | USA | 3,402 | 2:26.9 | ||
| 1274 | Cyril Pzc-Pmt | 41 | FRA | 3,402 | 2:26.9 | ||
| 1276 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,400 | 2:27.0 |
| 1277 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,399 | 2:27.1 |
| 1277 | Joy Friedel | 45 | Corbett | USA | 3,399 | 2:27.1 | |
| 1279 | Michelle Edwards | 40 | USA | 3,398 | 2:27.1 | ||
| 1279 | Castilleja Kuzis | 29 | USA | 3,398 | 2:27.1 | ||
| 1281 | Paulo Sena | 55 | Porto | POR | 3,397 | 2:27.1 | |
| 1282 | Joe Isola | 66 | CT | USA | 3,395 | 2:27.2 | |
| 1283 | Randy Brown | 62 | USA | 3,394 | 2:27.3 | ||
| 1284 | Fanny Leg | 47 | FRA | 3,388 | 2:27.5 | ||
| 1285 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,387 | 2:27.6 |
| 1286 | Peter Offermann | 80 | Montclair, NJ | USA | 3,386 | 2:27.6 | |
| 1287 | Robert Jenkins | 63 | CAN | 3,385 | 2:27.7 | ||
| 1287 | Bob Duarte | 60 | CO | USA | 3,385 | 2:27.7 | |
| 1289 | Brian Marks | 52 | USA | 3,384 | 2:27.7 | ||
| 1290 | Jim Krajick | 59 | Westminster, MD | USA | 3,383 | 2:27.7 | |
| 1291 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,381 | 2:27.8 | |
| 1292 | Daniel Smith | 45 | Halifax | GBR | 3,379 | 2:27.9 | |
| 1292 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:27.9 | |
| 1294 | Alan Marks | 69 | USA | 3,377 | 2:28.0 | ||
| 1295 | Shane Michaud | 33 | Turner, ME | USA | 3,376 | 2:28.1 | |
| 1296 | David Sveinbjornsson | 40 | ISL | 3,375 | 2:28.1 | ||
| 1297 | George Brown | 22 | GBR | 3,373 | 2:28.2 | ||
| 1297 | Nick Hoppe | 42 | USA | 3,373 | 2:28.2 | ||
| 1297 | Brad Ray | 60 | USA | 3,373 | 2:28.2 | ||
| 1300 | Mette Lundsbjerg | 39 | DEN | 3,372 | 2:28.2 |