Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Thomas Leone	24		USA		3,848	2:09.9
752	Carlo Arbitrio	58	Scilla (RC)	ITA		3,845	2:10.0
753	A K	38		IND		3,844	2:10.0
754	Richard Saldanha	58	Oxford	GBR		3,843	2:10.1
754	Ali Gould	52		GBR		3,843	2:10.1
754	Denny Amrhein	54		GER	1.RCA Dietfurt	3,843	2:10.1
754	Mike Breckbill	57		USA		3,843	2:10.1
758	David Cantrell	65	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:10.1
759	P. Pot	37		AUT		3,839	2:10.2
760	Christine Reynolds	54	Newfield , NY	USA		3,837	2:10.3
760	Collin Huster	32		USA		3,837	2:10.3
762	Dan Vatsky	52		USA		3,836	2:10.3
762	Ray Khan	46		GBR		3,836	2:10.3
764	Mike D'Alessandro	38		USA		3,835	2:10.3
765	Nathan Anderson	46	Chicago, IL	USA		3,834	2:10.4
765	Alex Beed	32		USA		3,834	2:10.4
767	Gerwin Geukes	60		NED		3,833	2:10.4
768	phil rice	60	fredericksburg, VA	USA		3,832	2:10.4
769	Kristene Hirsch	43		USA		3,831	2:10.5
769	Marco Scholz	52	München	GER		3,831	2:10.5
769	Michael Tarrant	51	Thatcham	GBR		3,831	2:10.5
772	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	3,829	2:10.5
772	Tj McCollum	57		USA		3,829	2:10.5
772	Michale Lakes	53		USA		3,829	2:10.5
775	tony dude	50		USA		3,828	2:10.6
776	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,827	2:10.6
776	David Haslett	45		USA		3,827	2:10.6
778	Changhyun LEE	44		KOR		3,826	2:10.6
778	Jay Connelly	58		USA		3,826	2:10.6
778	Scot Kelly	37	Indianapolis, IN	USA		3,826	2:10.6
781	Edwin V	-		NED		3,825	2:10.7
781	M Smith	41		USA	GARAGEATHLETE	3,825	2:10.7
783	James Cox	28	Gold Coast, QLD	AUS		3,824	2:10.7
784	Matt Timme	37		USA		3,823	2:10.7
785	Lawrence McDermott	71	ME	USA		3,821	2:10.8
786	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,817	2:10.9
787	Ina Karpenka	44		GER		3,815	2:11.0
788	Wojciech Bogdziun	44		POL		3,812	2:11.1
789	Marty Diklich	62		USA		3,811	2:11.1
789	Jared Peterson	33		USA		3,811	2:11.1
791	David McDermid	38		USA		3,809	2:11.2
792	Gary Doig	47	QLD	AUS		3,806	2:11.3
792	Stephen Opiyo	47	Cushing, ME	USA		3,806	2:11.3
792	Jasmin Q	50		SUI		3,806	2:11.3
792	Edward Yakovlev	50	Odessa	UKR		3,806	2:11.3
796	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,805	2:11.4
797	Mark Bailey	64		GBR	British Army	3,802	2:11.5
798	Andrew Kearsey	42	Boroughbridge	GBR		3,800	2:11.5
798	Katie Andersen	31		USA		3,800	2:11.5
800	Nathan Dwyer	48		AUS		3,799	2:11.6