Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ali Chaudhry | 58 | HKG | 3,935 | 2:07.0 | ||
| 652 | Al Jepsen | 47 | NZL | 3,934 | 2:07.0 | ||
| 653 | D E | 41 | USA | 3,933 | 2:07.1 | ||
| 654 | Christophe Strauven | 51 | GBR | 3,931 | 2:07.1 | ||
| 654 | Guido Peterzelka | 56 | GER | 3,931 | 2:07.1 | ||
| 654 | Marina Fleming | 36 | USA | 3,931 | 2:07.1 | ||
| 657 | Jeff Becker | 53 | USA | 3,929 | 2:07.2 | ||
| 658 | Arnaud Bellanger | 41 | FRA | 3,928 | 2:07.2 | ||
| 659 | Matey Kirshner | 48 | USA | 3,925 | 2:07.3 | ||
| 660 | Andrew P | 52 | USA | 3,924 | 2:07.4 | ||
| 661 | Tati Bahia Souza | 38 | BRA | 3,923 | 2:07.4 | ||
| 661 | Luca Libanore | 43 | ITA | 3,923 | 2:07.4 | ||
| 663 | Mark Osborne | 48 | QLD | AUS | 3,921 | 2:07.5 | |
| 663 | Ed Siegfried | 40 | USA | 3,921 | 2:07.5 | ||
| 663 | Talia Cmaylo | 39 | El Paso, TX | USA | 3,921 | 2:07.5 | |
| 666 | Ade Brass | 61 | GBR | 3,919 | 2:07.5 | ||
| 667 | Pontus Johansson | 51 | SWE | 3,918 | 2:07.6 | ||
| 667 | Sandra Cinanni | 50 | USA | 3,918 | 2:07.6 | ||
| 669 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,917 | 2:07.6 |
| 670 | Angelo Del Core | 58 | ITA | 3,916 | 2:07.6 | ||
| 671 | Tim H | 33 | GER | 3,915 | 2:07.7 | ||
| 672 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,914 | 2:07.7 |
| 672 | Maarten Haspeslagh | 37 | BEL | 3,914 | 2:07.7 | ||
| 672 | Patrick Nowack | 43 | GER | 3,914 | 2:07.7 | ||
| 675 | Kevin Bartsch | 35 | FRA | 3,913 | 2:07.7 | ||
| 675 | James Rouse | 70 | Folsom, CA | GBR | 3,913 | 2:07.7 | |
| 675 | Alessandro Bruzzo | 37 | Bergamo | ITA | 3,913 | 2:07.7 | |
| 675 | Brian Miller | 49 | USA | 3,913 | 2:07.7 | ||
| 679 | TF Travis | 52 | Severn, MD | USA | U.S. Army | 3,912 | 2:07.8 |
| 680 | Dustin Huber | 42 | USA | 3,911 | 2:07.8 | ||
| 681 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,910 | 2:07.8 | |
| 682 | Katie Doughty | 43 | USA | 3,909 | 2:07.9 | ||
| 682 | Maya Kulemeka | 34 | GBR | 3,909 | 2:07.9 | ||
| 684 | Niels Stark | 57 | Hünstetten | GER | 3,907 | 2:07.9 | |
| 685 | Rebecca Levis | 49 | AUS | 3,906 | 2:08.0 | ||
| 685 | Bryn Jones | 62 | Liverpool | GBR | Royal Marines | 3,906 | 2:08.0 |
| 687 | Simon Richards | 55 | AUS | 3,905 | 2:08.0 | ||
| 687 | Bernie Van Houten | 70 | USA | 3,905 | 2:08.0 | ||
| 689 | Bill Papp | 63 | MA | USA | 3,904 | 2:08.0 | |
| 689 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,904 | 2:08.0 |
| 691 | Conny Suter | 55 | SUI | 3,903 | 2:08.1 | ||
| 692 | Todd Roberts | 56 | Sheridan, IN | USA | 3,902 | 2:08.1 | |
| 693 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,901 | 2:08.1 | |
| 693 | Brian Adkins | 51 | Huntington, WV | USA | U.S. Navy Veteran | 3,901 | 2:08.1 |
| 695 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,898 | 2:08.2 |
| 695 | Rafael Alfaro | 65 | USA | 3,898 | 2:08.2 | ||
| 695 | Zach M | 46 | USA | 3,898 | 2:08.2 | ||
| 695 | Mafalda Kong-Dumas | 46 | Rouen | FRA | Club Nautique de Belbeuf | 3,898 | 2:08.2 |
| 695 | Eric Rose | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,898 | 2:08.2 | |
| 700 | Samuel Duncan | 32 | Melbourne, VIC | AUS | 3,897 | 2:08.3 |