Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Václav Venitz	40		CZE		4,018	2:04.4
550	Kostas Loukas	50		GRE		4,018	2:04.4
550	Matthew Randall	48		USA		4,018	2:04.4
554	Ashleigh Redmond	36		USA		4,017	2:04.4
555	Jeb Northern	42		USA		4,016	2:04.5
556	Cyril Malle-Barlow	33		USA		4,015	2:04.5
557	Cary Holmes	40	FL	USA		4,014	2:04.5
557	John Parkinson	44		GBR		4,014	2:04.5
559	Keith Kovalevich	52		USA		4,013	2:04.5
559	David Addison	37	Seattle, WA	USA	Lake Union Crew	4,013	2:04.5
561	Curtis Nelson	51	Anchorage, AK	USA		4,012	2:04.6
562	Jeff Lzinga	34		CAN		4,011	2:04.6
562	Capu Cine	34		FRA		4,011	2:04.6
564	Markku Parkkola	57	VANTAA	FIN		4,010	2:04.6
565	Lone Nikolajsen Hansen	35		GRL		4,009	2:04.7
566	Mark Sherrell	64		RSA		4,007	2:04.7
567	Chris Head	43		AUS		4,006	2:04.8
567	Jessica Blair	34	VA	USA		4,006	2:04.8
567	Daniele Lattari	54	Cremona	ITA		4,006	2:04.8
570	Russ Elliott	58		GBR		4,005	2:04.8
571	C Skill	41		GBR		4,004	2:04.8
572	Felipe Ortiz	38		USA		4,003	2:04.9
573	Raymond Duignam	58		IRL		4,002	2:04.9
574	Ernie Ginter	72	Brookhaven, GA	USA		4,001	2:04.9
574	David Shaw	59	Wichita, KS	USA		4,001	2:04.9
576	Nathan Perrell	34		GBR		4,000	2:05.0
577	Graham Porter	39		USA		3,999	2:05.0
578	Justin Campbell	48		USA		3,998	2:05.0
578	K Ku	43		GER		3,998	2:05.0
580	Jason Reid	39	Morinville , AB	CAN	Team Canada	3,995	2:05.1
581	Malin Wallander	30		SWE		3,994	2:05.1
581	Brandon Dunbar	47		USA		3,994	2:05.1
581	Gasan Osojnik	43		SLO		3,994	2:05.1
584	Paul Fletcher	50		GBR		3,989	2:05.3
585	Richard Finch	47		QAT		3,987	2:05.4
586	Viceroy Fizzlebottom	35		USA		3,986	2:05.4
587	Kirk Paff	49	Dumfries, VA	USA		3,985	2:05.4
588	Paul Mannion	60	Tetney	GBR		3,984	2:05.5
588	Martin Engelbrektsson	35	Stockholm	SWE		3,984	2:05.5
590	Colin Wood	50		GBR		3,983	2:05.5
591	Katalin dr Meglécz	54	Kápolnásnyék	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	3,982	2:05.5
591	Drew Frederick	36		USA		3,982	2:05.5
593	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,981	2:05.5
593	Dave Maniscalco	40		USA		3,981	2:05.5
595	Steven Jones	37		USA		3,980	2:05.6
596	Alexey Klimin	49		USA		3,979	2:05.6
596	Francois P	53		PYF	FARE HOE I PIRAE	3,979	2:05.6
598	Josh Zirkle	29		USA		3,978	2:05.6
598	Kasey Litteken	38		USA		3,978	2:05.6
600	Richard Lowe	58	Ascot Vale, VIC	AUS		3,977	2:05.7