Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nicholas Enos | 24 | USA | 4,111 | 2:01.6 | ||
| 451 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,111 | 2:01.6 |
| 453 | Soong K | 31 | KOR | 4,109 | 2:01.6 | ||
| 454 | Oliver Roll | 52 | Oberursel | GER | 4,107 | 2:01.7 | |
| 455 | Dylan Cross | 46 | AUS | 4,106 | 2:01.7 | ||
| 455 | Mike Spacucello | 44 | IL | USA | 4,106 | 2:01.7 | |
| 457 | Stephan Ramme | 33 | GER | 4,105 | 2:01.8 | ||
| 457 | Ivan Divliansky | 51 | ORLANDO, FL | USA | 4,105 | 2:01.8 | |
| 459 | Evgeny Moss | 36 | ISR | 4,104 | 2:01.8 | ||
| 459 | Piotr Gil | 42 | POL | 4,104 | 2:01.8 | ||
| 459 | James Fukumoto | 37 | VA | USA | 4,104 | 2:01.8 | |
| 459 | Peter Maly | 63 | Charlton, MA | USA | 4,104 | 2:01.8 | |
| 463 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,103 | 2:01.8 | |
| 464 | Jason Culp | 38 | USA | 4,102 | 2:01.8 | ||
| 465 | Scott Lewis | 53 | Hartwell, GA | USA | 4,101 | 2:01.9 | |
| 466 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,100 | 2:01.9 |
| 467 | Andrea Bertoletti | 50 | ITA | 4,097 | 2:02.0 | ||
| 467 | steven wens | 60 | USA | 4,097 | 2:02.0 | ||
| 469 | Simon Staats | 41 | USA | 4,096 | 2:02.0 | ||
| 469 | Joseph Banks | 47 | Fredericksburg., VA | USA | 4,096 | 2:02.0 | |
| 471 | Bob Reed | 41 | USA | 4,093 | 2:02.1 | ||
| 472 | Ken Thorpe | 55 | CAN | 4,090 | 2:02.2 | ||
| 473 | Jeroen Middelkoop | 44 | NED | 4,089 | 2:02.2 | ||
| 474 | Ian Hutson | 53 | GBR | 4,088 | 2:02.3 | ||
| 474 | 王 昊 | 44 | CHN | 4,088 | 2:02.3 | ||
| 474 | Konstantinos Papadogeorgis | 40 | GRE | 4,088 | 2:02.3 | ||
| 477 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,087 | 2:02.3 | |
| 478 | Dale Ewald | 52 | USA | 4,086 | 2:02.3 | ||
| 479 | Jungki Min | 34 | Seoul | KOR | 4,083 | 2:02.4 | |
| 480 | stuart kininmonth | 60 | Scott Base | AUS | The Diamonds (Over Sixties Erging Group) | 4,082 | 2:02.4 |
| 480 | Berend Vlieger | 70 | Roosendaal | NED | 4,082 | 2:02.4 | |
| 480 | Ryan Bostic | 37 | Manassas | USA | 4,082 | 2:02.4 | |
| 483 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 4,080 | 2:02.5 |
| 484 | Thomas Lykkehus | 44 | DEN | 4,078 | 2:02.6 | ||
| 485 | KATHRIN Jansen | 35 | GER | 4,076 | 2:02.6 | ||
| 485 | Louis-Alexandre ESNAULT | 22 | Paris | FRA | 4,076 | 2:02.6 | |
| 487 | Ben Fleming | 53 | USA | 4,074 | 2:02.7 | ||
| 487 | Christopher Foulkes | 56 | GBR | 4,074 | 2:02.7 | ||
| 489 | Kris Zurface | 45 | USA | 4,072 | 2:02.7 | ||
| 490 | Andreas K. | 37 | GER | 4,071 | 2:02.8 | ||
| 491 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,069 | 2:02.8 | |
| 491 | André Stehr | 47 | GER | 4,069 | 2:02.8 | ||
| 493 | Bryan Semel | 47 | USA | 4,068 | 2:02.9 | ||
| 494 | Mattia Pradella | 41 | AUS | 4,067 | 2:02.9 | ||
| 494 | Marcadias Outoledo | 41 | FRA | 4,067 | 2:02.9 | ||
| 496 | Lars Zilz | 49 | Lübbenau | GER | 4,066 | 2:02.9 | |
| 497 | George Vander Dussen | 55 | Herald, CA | USA | 4,065 | 2:03.0 | |
| 498 | HEESUNG CHOI | 38 | seoul | KOR | 4,063 | 2:03.0 | |
| 498 | Jason Heidt | 53 | USA | 4,063 | 2:03.0 | ||
| 500 | Dana Clynick | 41 | USA | 4,061 | 2:03.1 |