Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Danny Clemens | 51 | GER | 4,154 | 2:00.3 | ||
| 401 | Jän Ketchum | 51 | USA | U.S. Navy | 4,154 | 2:00.3 | |
| 403 | Adam Mckibben | 35 | USA | 4,153 | 2:00.3 | ||
| 404 | Greg R | 40 | CO | USA | 4,152 | 2:00.4 | |
| 404 | Greg Deye | 56 | USA | USPHS (US Public Health Service) | 4,152 | 2:00.4 | |
| 406 | Tom Chiari | 56 | Braintree, MA | USA | 4,151 | 2:00.4 | |
| 407 | Scott Larson | 45 | USA | Washington Rowing School | 4,150 | 2:00.4 | |
| 408 | David Mccathie | 59 | AUS | 4,147 | 2:00.5 | ||
| 409 | Peter Haas | 57 | GER | 4,146 | 2:00.5 | ||
| 409 | Greg Baisden | 46 | USA | 4,146 | 2:00.5 | ||
| 411 | Andreas Boguhn | 44 | GER | 4,144 | 2:00.6 | ||
| 412 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 4,143 | 2:00.6 |
| 413 | Lawrence Doyle | 50 | GBR | 4,140 | 2:00.7 | ||
| 414 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,139 | 2:00.8 |
| 415 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,137 | 2:00.8 |
| 415 | Chris W | 37 | USA | 4,137 | 2:00.8 | ||
| 417 | Gerhard Becker | 57 | Weinheim | GER | 4,135 | 2:00.9 | |
| 417 | Lisa Ka | 25 | GER | 4,135 | 2:00.9 | ||
| 419 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,133 | 2:00.9 |
| 419 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,133 | 2:00.9 |
| 419 | Kurt Wivagg | 38 | USA | 4,133 | 2:00.9 | ||
| 422 | Tobias Stöhr | 38 | GER | 4,131 | 2:01.0 | ||
| 422 | Alistair Fuller | 55 | Norwich | GBR | 4,131 | 2:01.0 | |
| 424 | Dave Tomkinson | 45 | GBR | Royal Air Force (UK) | 4,130 | 2:01.0 | |
| 424 | Liam Edwards | 37 | GBR | 4,130 | 2:01.0 | ||
| 424 | Carlin Eng | 37 | USA | 4,130 | 2:01.0 | ||
| 427 | Darren Day | 37 | GBR | 4,129 | 2:01.0 | ||
| 427 | Rob Warren | 41 | IRL | 4,129 | 2:01.0 | ||
| 427 | Greg Trumpler | 56 | USA | 4,129 | 2:01.0 | ||
| 430 | Neil Hacon | 56 | Sittingbourne | GBR | 4,126 | 2:01.1 | |
| 430 | Kenneth Toelle | 58 | DEN | 4,126 | 2:01.1 | ||
| 432 | Wesley Jung | 37 | Georgetown, TX | USA | 4,125 | 2:01.2 | |
| 433 | Ivan Liranzo | 42 | USA | 4,124 | 2:01.2 | ||
| 434 | Matt Amalfitano | 34 | USA | 4,122 | 2:01.3 | ||
| 434 | Bernd Binnewies | 57 | GER | 4,122 | 2:01.3 | ||
| 434 | Jim Grafmeyer | 42 | USA | 4,122 | 2:01.3 | ||
| 437 | James Bryant | 52 | Houston , TX | USA | 4,121 | 2:01.3 | |
| 437 | Alex West | 29 | GBR | 4,121 | 2:01.3 | ||
| 439 | Stéphane Hamonou | 46 | FRA | 4,120 | 2:01.3 | ||
| 439 | Pete S | 45 | USA | 4,120 | 2:01.3 | ||
| 439 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 4,120 | 2:01.3 | |
| 442 | Craig Spaulding | 34 | USA | 4,119 | 2:01.3 | ||
| 443 | Josh Buxton | 50 | Melbourne, VIC | AUS | 4,117 | 2:01.4 | |
| 443 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,117 | 2:01.4 |
| 445 | Matthieu Pichaud | 46 | FRA | 4,116 | 2:01.4 | ||
| 446 | Rob Medina | 31 | USA | 4,115 | 2:01.5 | ||
| 446 | Hans Kolb | 39 | GER | 4,115 | 2:01.5 | ||
| 448 | Hendrik Van Hemert | 39 | USA | 4,114 | 2:01.5 | ||
| 449 | Peder Johnsen | 40 | NOR | 4,113 | 2:01.5 | ||
| 450 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,112 | 2:01.5 |