Workout of the Day
« February 14, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:08.3 |
| 702 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,896 | 2:08.3 |
| 702 | Bobby Hartman | 50 | Durham, NC | USA | 50Plus | 3,896 | 2:08.3 |
| 704 | Luis Linares-Roake | 37 | CAN | 3,895 | 2:08.3 | ||
| 705 | Jürgen Gierl | 47 | GER | 3,894 | 2:08.4 | ||
| 705 | Gregory Lenzen | 23 | USA | 3,894 | 2:08.4 | ||
| 707 | Paul Davis | 56 | Hull | GBR | 3,892 | 2:08.4 | |
| 707 | Eli Winderbaum | 37 | Brooklyn, NY | USA | 3,892 | 2:08.4 | |
| 709 | Nate T | 13 | USA | 3,890 | 2:08.5 | ||
| 710 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,889 | 2:08.5 | |
| 710 | Antti Laine | 35 | FIN | 3,889 | 2:08.5 | ||
| 712 | Jeff A | 49 | USA | 3,888 | 2:08.6 | ||
| 713 | Rob Kozlowski | 49 | USA | 3,887 | 2:08.6 | ||
| 714 | Mike M | 33 | CAN | 3,885 | 2:08.7 | ||
| 715 | Matt Beale | 39 | USA | 3,884 | 2:08.7 | ||
| 716 | Luuk De Groot | 62 | NED | 3,883 | 2:08.7 | ||
| 717 | Tim Drummond | 31 | USA | 3,882 | 2:08.7 | ||
| 718 | Jeffrey Gross | 54 | USA | 3,881 | 2:08.8 | ||
| 719 | Britt Jensen | 47 | GBR | 3,879 | 2:08.8 | ||
| 719 | Kevin Griffin | 62 | USA | 3,879 | 2:08.8 | ||
| 721 | Ricardo Berges | 56 | ESP | 3,876 | 2:08.9 | ||
| 721 | Mark Breugelmans | 58 | Roosendaal | NED | 3,876 | 2:08.9 | |
| 723 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,875 | 2:09.0 |
| 724 | Clay Forst | 39 | USA | 3,874 | 2:09.0 | ||
| 724 | Cameron Baillie | 58 | IL | USA | 3,874 | 2:09.0 | |
| 724 | Vetea Bessert | 48 | FRA | 3,874 | 2:09.0 | ||
| 727 | Brian Gonzales | 31 | Auckland | NZL | 3,871 | 2:09.1 | |
| 728 | Sita Ram | 49 | USA | 3,870 | 2:09.1 | ||
| 729 | Ragan McNeely | 63 | N. Easton, MA | USA | 3,869 | 2:09.2 | |
| 729 | Simon Ungricht | 36 | GER | 3,869 | 2:09.2 | ||
| 731 | Sybille Heibel | 58 | GER | 3,868 | 2:09.2 | ||
| 732 | Michael Simonsen | 55 | DEN | 3,867 | 2:09.2 | ||
| 733 | Brad Sullivan | 40 | USA | 3,866 | 2:09.3 | ||
| 733 | Christopher Wagner | 32 | CT | USA | 3,866 | 2:09.3 | |
| 735 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,864 | 2:09.3 |
| 736 | Peter Moores | 32 | GBR | 3,863 | 2:09.4 | ||
| 736 | Aaron Petersen | 47 | USA | 3,863 | 2:09.4 | ||
| 738 | Jason Hack | 44 | ON | CAN | Team Canada | 3,862 | 2:09.4 |
| 739 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,860 | 2:09.5 | |
| 740 | Furkan Ibragus | 37 | BEL | 3,858 | 2:09.6 | ||
| 741 | Arne Frank | 49 | GER | 3,857 | 2:09.6 | ||
| 742 | Alex Meurer | 55 | Deggendorf | GER | GERMAN Rowers and FRIENDS United | 3,856 | 2:09.6 |
| 743 | Christine Perry | 28 | USA | Upper Valley Rowing Foundation | 3,855 | 2:09.7 | |
| 744 | Ian Tucker | 52 | Ramsbury | GBR | 3,854 | 2:09.7 | |
| 745 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,853 | 2:09.7 | |
| 745 | Tony Cardenas | 51 | USA | 3,853 | 2:09.7 | ||
| 747 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,851 | 2:09.8 | |
| 748 | Karly Tardiff | 34 | CAN | 3,850 | 2:09.8 | ||
| 749 | Brett Cherrington | 51 | GBR | 3,849 | 2:09.9 | ||
| 749 | Wesley Cunningham | 30 | USA | 3,849 | 2:09.9 |