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Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
901 Katie Andersen 31 USA 15:29.5 2:12.7
902 Emma Cole 26 AUS 15:30.0 2:12.8
902 Luis Silva 46 USA 15:30.0 2:12.8
904 Charlie Preston 53 GBR 15:30.4 2:12.9
905 Jonathan Pouliot 32 CAN 15:30.7 2:12.9
906 Wayde Gradwell 43 GBR 15:30.8 2:12.9
907 Dan Sutter 61 USA 15:32.5 2:13.2
908 Vanessa Neilsen 48 AUS 15:32.6 2:13.2
909 Dan Vatsky 52 USA 15:32.9 2:13.2
909 Andrew Petkofsky 72 USA 15:32.9 2:13.2
911 Joni Laser 46 USA 15:33.2 2:13.3
912 Craig Watson 61 AUS 15:33.3 2:13.3
913 Eli Hubbard 35 USA 15:33.6 2:13.3
913 Nathaniel Infante 42 USA 15:33.6 2:13.3
913 Sean D 61 USA 15:33.6 2:13.3
916 Tarun Yamdagni 45 AUS 15:33.7 2:13.3
917 Flemming Abrahamsen 56 DEN 15:34.7 2:13.5
918 David Svoboda 34 USA 15:35.4 2:13.6
919 Thomas Bander 37 USA 15:35.9 2:13.7
920 sookyo lee 42 KOR 15:36.0 2:13.7
921 Anne Pawletta 47 GER 15:36.6 2:13.8
922 Jatinder Shoker 52 GBR 15:36.7 2:13.8
923 Bill Bartusiak 61 USA 15:36.8 2:13.8
924 Sou Seki 52 JPN 15:36.9 2:13.8
925 Mark Steventon 50 GBR 15:37.7 2:13.9
925 L Sz 33 HUN 15:37.7 2:13.9
927 Karen Ohmstede 28 GER 15:37.9 2:13.9
928 Jacques Montijn 56 NED 15:38.0 2:14.0
928 Tom Hendricks 65 USA 15:38.0 2:14.0
930 William Rieley 42 CAN 15:38.2 2:14.0
931 michael long 52 USA 15:38.4 2:14.0
932 John Luciani 65 USA 15:38.5 2:14.0
933 Catherine Guimarães 41 BRA 15:38.6 2:14.0
933 Karl Holoubek 56 AUT 15:38.6 2:14.0
935 Dirk Hupfeld 44 GER 15:39.0 2:14.1
936 Freeman Winslow 59 USA 15:39.1 2:14.1
937 John Phillips 71 USA 15:39.2 2:14.1
937 Carsten Scheuer 40 GER 15:39.2 2:14.1
937 Scott P 37 CAN 15:39.2 2:14.1
940 Guido Tamburini 59 USA 15:39.9 2:14.2
941 Randy Sereika 45 USA 15:40.0 2:14.2
942 Steven Murphy 32 USA 15:40.3 2:14.3
943 Marco Marinoni 43 ITA 15:40.4 2:14.3
944 John Zupko 53 USA 15:41.0 2:14.4
945 Juan Louw 62 RSA 15:41.2 2:14.4
946 Mark Taylor 62 GBR 15:41.3 2:14.4
946 Dan Dornblaser 64 USA 15:41.3 2:14.4
948 Leo Gabara 17 USA 15:41.5 2:14.5
949 Thomas Hartley 46 GBR 15:41.8 2:14.5
950 Luc Lammens 52 BEL 15:42.0 2:14.5