Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Allissa Keoughan | 44 | USA | 23:39.5 | 3:22.7 | ||
| 1602 | Bekka Buck | 35 | GER | 23:52.9 | 3:24.7 | ||
| 1603 | Didier LE BARS | 69 | FRA | 23:55.7 | 3:25.1 | ||
| 1604 | Tamara Gravano | 51 | USA | 24:08.8 | 3:26.9 | ||
| 1605 | Jacqueline Casey | 74 | Consett | GBR | The Diamonds (Over Sixties Erging Group) | 24:34.7 | 3:30.6 |
| 1606 | S Kob | 54 | USA | 24:38.6 | 3:31.2 | ||
| 1607 | Laurent DOUCHY | 45 | GBR | 24:50.2 | 3:32.8 | ||
| 1608 | Lakshmi Sakthivel | 45 | USA | 24:53.6 | 3:33.3 | ||
| 1609 | Wendy Ho | 55 | USA | 25:07.4 | 3:35.3 | ||
| 1610 | Carmen Cabarcas | 53 | USA | 25:15.6 | 3:36.5 | ||
| 1611 | Annalisa Barozzi | 31 | ITA | 25:27.1 | 3:38.1 | ||
| 1612 | Jeannine White | 74 | Bremond, TX | USA | 25:30.0 | 3:38.5 | |
| 1613 | Eric Lee | 40 | USA | 25:30.7 | 3:38.6 | ||
| 1614 | Francesco Frezza | 38 | ITA | 25:31.8 | 3:38.8 | ||
| 1615 | Eugene Tay | 53 | Selangor | MAS | 25:47.0 | 3:41.0 | |
| 1616 | Kathleen Willson | 57 | Denver, CO | USA | 25:56.7 | 3:42.3 | |
| 1617 | Sue Rees | 71 | Bennington, VT | USA | 26:27.0 | 3:46.7 | |
| 1618 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 26:39.9 | 3:48.5 |
| 1619 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 27:47.2 | 3:58.1 |
| 1620 | Dan Murphy | 64 | Antioch, CA | USA | 28:57.9 | 4:08.2 | |
| 1621 | Kim Teeple | 48 | USA | 30:17.7 | 4:19.6 | ||
| 1622 | Rachael Liu | 49 | USA | 30:38.9 | 4:22.7 | ||
| 1623 | Kathy Scott | 51 | Dover, DE | USA | 32:55.5 | 4:42.2 | |
| 1624 | D S C Waterford | 54 | CA | USA | 33:31.8 | 4:47.4 | |
| 1625 | Jenn Bunnell | 52 | FL | USA | 35:35.9 | 5:05.1 |