Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Pat Watson | 73 | Providence, RI | USA | Narragansett Boat Club | 16:48.2 | 2:24.0 |
| 1200 | Ken Hunter | 68 | Durango, CO | USA | 16:48.2 | 2:24.0 | |
| 1203 | Jeremy Tiedgen | 48 | USA | 16:48.3 | 2:24.0 | ||
| 1204 | Chad Lichniak | 36 | Cleveland , OH | USA | 16:48.4 | 2:24.0 | |
| 1205 | Maria M Garcia | 47 | ESP | 16:48.8 | 2:24.1 | ||
| 1206 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:49.0 | 2:24.1 |
| 1207 | Brian Craig | 60 | USA | 16:49.1 | 2:24.1 | ||
| 1208 | Stineke Oenema | 56 | NED | 16:50.2 | 2:24.3 | ||
| 1209 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:50.4 | 2:24.3 |
| 1210 | Shelby Uhlenhake | 49 | USA | 16:50.5 | 2:24.3 | ||
| 1211 | Thomas F | 53 | SUI | 16:50.6 | 2:24.3 | ||
| 1212 | Kara Newtown | 35 | NY | USA | 16:50.7 | 2:24.3 | |
| 1213 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 16:50.9 | 2:24.4 |
| 1214 | Israel Rangel | 48 | USA | 16:51.1 | 2:24.4 | ||
| 1215 | Cheri Fisher | 69 | USA | 16:51.3 | 2:24.4 | ||
| 1216 | Karl-Georg Fürst | 65 | GER | 16:51.5 | 2:24.5 | ||
| 1216 | Gian Paolo Scaroina | 57 | rome | ITA | 16:51.5 | 2:24.5 | |
| 1218 | Nicolas C | 41 | FRA | 16:51.6 | 2:24.5 | ||
| 1219 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 16:51.8 | 2:24.5 |
| 1220 | Trevor Miles | 37 | Summerville, SC | USA | 16:52.0 | 2:24.5 | |
| 1221 | Nadja Sarasin | 49 | SUI | 16:52.7 | 2:24.6 | ||
| 1222 | Natasha Khouri | - | Pittsburgh, PA | USA | 16:52.8 | 2:24.6 | |
| 1223 | Kyle Rafferty | 50 | USA | 16:52.9 | 2:24.7 | ||
| 1224 | Dija D | 33 | NOR | 16:53.5 | 2:24.7 | ||
| 1225 | Colin Caley | - | GBR | 16:54.1 | 2:24.8 | ||
| 1226 | Doris Tisch | 41 | AUT | 16:54.7 | 2:24.9 | ||
| 1226 | Alex Warthen | 49 | USA | 16:54.7 | 2:24.9 | ||
| 1228 | Peter Gackenheimer | 49 | Wendlingen | GER | 16:55.0 | 2:25.0 | |
| 1229 | David Peirlinck | 47 | BEL | 16:55.4 | 2:25.0 | ||
| 1230 | Sophie Van Besien | 40 | BEL | 16:55.5 | 2:25.0 | ||
| 1231 | G W | 57 | GER | 16:56.9 | 2:25.2 | ||
| 1232 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 16:57.3 | 2:25.3 |
| 1232 | Ryan Smith | 35 | USA | 16:57.3 | 2:25.3 | ||
| 1234 | Owen DeJana | 24 | USA | 16:58.1 | 2:25.4 | ||
| 1235 | Dreshawn Elmore | 35 | USA | 16:58.2 | 2:25.4 | ||
| 1236 | Melanie Freundt | 48 | AFG | 16:58.4 | 2:25.4 | ||
| 1236 | Dan Reavis | 69 | USA | 16:58.4 | 2:25.4 | ||
| 1236 | Sarah Hartman | 31 | USA | 16:58.4 | 2:25.4 | ||
| 1239 | Sandra Murphy | 61 | USA | 16:59.8 | 2:25.6 | ||
| 1239 | Crystal Fitta | 45 | Allyn, WA | USA | 16:59.8 | 2:25.6 | |
| 1241 | Selcuk Selcuk | 46 | TUR | 17:00.0 | 2:25.7 | ||
| 1242 | Mark Hartig | 45 | Simpsonville, SC | USA | 17:00.3 | 2:25.7 | |
| 1243 | 30 /30 | 30 | KOR | 17:00.4 | 2:25.7 | ||
| 1244 | Derrick Caruthers | 47 | USA | 17:00.7 | 2:25.8 | ||
| 1244 | Zach Tinsley | 41 | USA | 17:00.7 | 2:25.8 | ||
| 1246 | Maarten Van hoorde | 43 | BEL | 17:01.0 | 2:25.8 | ||
| 1247 | Krzysztof Sleczka | 42 | GBR | 17:01.4 | 2:25.9 | ||
| 1248 | Sue Buboltz | 63 | USA | 17:01.5 | 2:25.9 | ||
| 1249 | Alexander Rügner | 59 | GER | 17:01.9 | 2:25.9 | ||
| 1250 | Ann Abing | 40 | USA | 17:03.4 | 2:26.2 |