Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Josh Wallace | 46 | USA | 16:16.9 | 2:19.5 | ||
| 1102 | Sarah Holladay | 37 | USA | 16:17.0 | 2:19.5 | ||
| 1103 | Daren Gregg | 59 | Colerne | GBR | 16:17.1 | 2:19.5 | |
| 1103 | Hank Griffiths | 56 | USA | 16:17.1 | 2:19.5 | ||
| 1103 | Veronica Hall | 52 | USA | 16:17.1 | 2:19.5 | ||
| 1106 | Nina Krüger | 43 | GER | 16:17.5 | 2:19.6 | ||
| 1106 | Torsten Dold | 47 | GER | GERMAN Rowers and FRIENDS United | 16:17.5 | 2:19.6 | |
| 1108 | Cyril Pzc-Pmt | 41 | FRA | 16:17.6 | 2:19.6 | ||
| 1109 | Phill Pitts | 42 | Halifax | GBR | 16:17.9 | 2:19.7 | |
| 1110 | Curtis Nelson | 51 | Anchorage, AK | USA | 16:18.2 | 2:19.7 | |
| 1111 | 达 阎 | 37 | CHN | 16:18.9 | 2:19.8 | ||
| 1112 | Bongdal Hwang | 38 | KOR | Geobukseon -「거북선」 | 16:19.1 | 2:19.8 | |
| 1113 | Sue Fondrie | 59 | WI | USA | 16:20.0 | 2:20.0 | |
| 1114 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 16:21.0 | 2:20.1 | |
| 1115 | Emmanuel Tondelier | 43 | Lauwin Planque | FRA | 16:22.3 | 2:20.3 | |
| 1116 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:22.6 | 2:20.3 |
| 1116 | Emily Hulme | 40 | USA | 16:22.6 | 2:20.3 | ||
| 1118 | Steve Welch | 34 | USA | 16:22.7 | 2:20.3 | ||
| 1118 | Donna Ruesch | 74 | USA | 16:22.7 | 2:20.3 | ||
| 1120 | Michael Nitz | 44 | USA | 16:22.9 | 2:20.4 | ||
| 1120 | Angela Kopf | 44 | USA | 16:22.9 | 2:20.4 | ||
| 1122 | Tobias S | 48 | GER | 16:23.2 | 2:20.4 | ||
| 1122 | N Anderson | 47 | TX | USA | 16:23.2 | 2:20.4 | |
| 1124 | Rob Nelson | 52 | UT | USA | 16:24.0 | 2:20.5 | |
| 1125 | Guillermo Esc | 53 | AB | CAN | 16:24.5 | 2:20.6 | |
| 1126 | Tony Bogle | 62 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 16:24.9 | 2:20.7 |
| 1127 | EConcept Holm | 43 | CAN | 16:25.2 | 2:20.7 | ||
| 1128 | Jessica Galland | 35 | USA | 16:25.3 | 2:20.7 | ||
| 1129 | Kevin McGaughey | 64 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:25.6 | 2:20.8 |
| 1130 | Sarah Dondelinger | 31 | USA | 16:26.2 | 2:20.8 | ||
| 1131 | Louise Bartlett | 52 | GBR | 16:26.9 | 2:20.9 | ||
| 1132 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 16:27.3 | 2:21.0 |
| 1133 | Lisbeth Paulsen | 47 | DEN | 16:27.8 | 2:21.1 | ||
| 1134 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:27.9 | 2:21.1 |
| 1134 | Enna Neumann | 50 | GER | 16:27.9 | 2:21.1 | ||
| 1136 | Peter Brooks | 35 | USA | 16:28.6 | 2:21.2 | ||
| 1137 | Ryan Perry | 50 | USA | 16:28.7 | 2:21.2 | ||
| 1138 | Annika Matras | 46 | FRO | 16:28.9 | 2:21.2 | ||
| 1139 | Katharina Beenken | 62 | GER | 16:29.2 | 2:21.3 | ||
| 1140 | Tyna Eloundou | 31 | USA | 16:30.0 | 2:21.4 | ||
| 1140 | Christopher Roling | 35 | IA | USA | 16:30.0 | 2:21.4 | |
| 1142 | Tim Ward | 58 | GBR | 16:30.7 | 2:21.5 | ||
| 1143 | John K | 60 | USA | 16:30.9 | 2:21.5 | ||
| 1144 | Georg Jost | 35 | GER | 16:31.7 | 2:21.6 | ||
| 1145 | Roger Butler | 48 | USA | 16:32.0 | 2:21.7 | ||
| 1146 | Thomas Conway | 67 | CAN | 16:32.3 | 2:21.7 | ||
| 1147 | Maksims Pikalovs | 36 | LAT | 16:32.7 | 2:21.8 | ||
| 1148 | Jefferey Hunter | 61 | Seabeck, WA | USA | 16:34.0 | 2:22.0 | |
| 1149 | Michael Zondagh | 45 | RSA | 16:34.1 | 2:22.0 | ||
| 1150 | Will Gidney | 19 | GBR | 16:34.3 | 2:22.0 |