Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Orfeo Mazzella	54		SUI		15:42.0	2:14.5
952	Marie RAIMOND	39		FRA		15:42.1	2:14.5
953	涛王	34		CHN		15:42.7	2:14.6
954	Tyler Mitchell	38		USA		15:42.9	2:14.7
954	Sander Overheul	55		NED		15:42.9	2:14.7
956	Ash Greenwood	25		AUS		15:43.1	2:14.7
956	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	15:43.1	2:14.7
958	Anna Parker	50		USA		15:43.2	2:14.7
959	Kevin Holcomb	57		USA		15:43.3	2:14.7
960	Christine Dannhausen-Brun	56	Hinsdale, IL	USA		15:43.4	2:14.7
961	Edward Yakovlev	50	Odessa	UKR		15:43.9	2:14.8
962	Busola Akinwale	48		USA		15:44.0	2:14.8
963	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	15:44.3	2:14.9
964	Jeff Soelberg	61	Clinton, UT	USA		15:44.5	2:14.9
965	Nick Wright	39		USA		15:44.7	2:14.9
966	David Blow	45		GBR		15:44.8	2:14.9
967	Gary Barker	49		GBR		15:44.9	2:14.9
968	Tobias Mairose	44		GER		15:45.1	2:15.0
969	Paul Williams	63		GBR		15:45.2	2:15.0
969	René Wieberneit	59	KW	GER		15:45.2	2:15.0
971	David Brynn	72	Lincoln, VT	USA		15:46.0	2:15.1
972	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:46.4	2:15.2
973	Pat Burke	58		USA		15:47.2	2:15.3
974	Jacob Lee	43		KOR		15:47.3	2:15.3
975	Nicolaus Genth	65	Braunschweig	GER		15:47.5	2:15.3
976	Amy Pond	48		AUS		15:47.6	2:15.3
977	Laurence Mahony	48		IRL		15:47.7	2:15.3
978	Lindsay Bennett	43		USA		15:48.1	2:15.4
979	Mauricio Alvarez	63		ECU		15:48.2	2:15.4
980	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	15:48.3	2:15.4
981	Daniel Jasso	38		USA		15:48.6	2:15.5
982	Peter Fleckenstein	58		GER		15:48.7	2:15.5
983	jianean witkin	49		USA		15:49.1	2:15.5
984	Emma Wertheimer	27		USA		15:49.7	2:15.6
985	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:50.1	2:15.7
986	Damir Aitzhanov	38		KAZ		15:50.2	2:15.7
986	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	15:50.2	2:15.7
988	David Hofmann	41		GER		15:50.3	2:15.7
988	Luis Alejandro Casarin Arrieta	15		MEX		15:50.3	2:15.7
990	Kayla Burger	22		USA		15:50.7	2:15.8
991	Greg Karpenko	65		CAN	Island Lake Rowing Club	15:50.8	2:15.8
992	Derek McKilligan	44		GBR		15:51.1	2:15.8
993	Marcin Matuszak	37		POL		15:51.3	2:15.9
994	John Sutton	60	North Yorkshire	GBR		15:51.5	2:15.9
995	Luca Nogaro	52		ITA		15:51.6	2:15.9
995	Jen Hermesmeyer	56		USA	Studio K-FIT	15:51.6	2:15.9
995	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	15:51.6	2:15.9
998	Benjamin Robinson	47	Baltimore, MD	USA		15:52.1	2:16.0
999	Jennifer Hart	52		USA		15:52.8	2:16.1
1000	Ed Hirst	62	Frodsham	GBR		15:52.9	2:16.1